A Look At How Meditation Changed A Women’s Life

Suzy Stratner says she got introduced to meditation at work. Her first experience involved a guided meditation session with colleagues that lasted for about 10 minutes. After it was over, Suzy recalled feeling like she was just pampered at a spa.

The feeling of peacefulness and relaxation made Suzy Stratner wonder, what is meditation and why is it so calming. It also made her inquire if there were additional benefits to this holistic procedure on her health. What Ms. Stratner found out was that meditation is simply observing and focusing on your breath in its most basic form.

While it may seem simple and easy to do, meditation has a huge amount of benefits. For example, Suzy Stratner discovered that meditating can actually impact your behavior for the better. It can even change your brain composition and help regulate mood, which is an excellent tool for people who are moody or who suffer from mood swings.

There are also physical benefits to meditation. They include reducing inflammation, especially in the brain. The reduced inflammation can help with headaches and also reduces the risk of disease such as cancer and other chronic illnesses. Meditation can also help with with mental health issues such as depression, anxiety, fear and the inability to sleep or insomnia. One can say that meditation is a wonder treatment. Stratner reports that helping people mediate through private sessions or group sessions is now a billion dollar plus business.

By just practicing meditation for about 5 minutes a day, Suzy Stratner noticed that she has become much more calmer. When she talks she is much more clear and to the point. Another benefit that Stratner has gotten from meditation is that she is now focused on the present and is not overly worrying about what to do next. Stressful situations such as traffic jams also do not faze her anymore.

Can Meditation Help With Anxiety And Depression?

A reader of the Huffington Post asked if meditation can help them deal with anxiety and depression. Huffington Post writer, Allison Fox did some research and wrote an article in response to this reader’s question. Here is what she wrote and discovered.

Meditation can indeed help people cope with depression and anxiety. One of the ways that meditation fights these symptoms is by reducing stress. Interestingly, meditation has been shown to reduce biological markers such as stress hormones in the body when practiced over a long period of time. This shows that not only can meditation make you feel better and more relaxed, but it can also have an impact on the cellular and biological level.

Past studies done into meditation and stress, depression and anxiety have all been positive when it came to the effects of meditation. There has been an issue raised with expectancy. That is people expected to feel better and less stressful after mediation and thus reported this during the research trails.

New studies have avoided mentioning that the study is about measuring the effects of meditation or impact on stress levels and anxiety. This is to get a more accurate readings and to confirm that the benefits do indeed come from meditation and not from something else. The new studies have also confirmed what the previous studies have. Meditation reduces stress and helps people with anxiety and depression cope with their problems.

Mental health experts say that meditation can be a great additional tool to fight against depression and anxiety. When combined with therapy and medicine, it can help patients get out of their depression or overcome their mental health issues. The best part of meditation is how easy it is to do. All one needs is some spare time and a quite room or place to just think.

James Larkin – Labor Activist and Important Historical Figure

James “Jim” Larkin lived from 1876 until 1947. He was an Irish activist who lived his life in a way that made him a folklore hero. James Larkin was the founder of the Irish Transport Union as well as the General Workers’ Union. He was a labor organizer.

James Larkin was born in January 1876 in Liverpool, England. He had very little formal education as he had to start working from a very young age in order to help the family survive. James Larkin had many jobs one of which was a foreman at the docks of Liverpool. James Larkin became committed to the cause and started directing his efforts towards helping workers receive better treatment.

James Larkin ended up becoming a part of the National Union of Dock Labourers, or NUDL for short. In 1905, James Larkin became a trade union organizer and dedicated all of his efforts to the position and his new responsibilities. Learn more about Jim Larkin: http://spartacus-educational.com/IRElarkin.htm

In 1907, James Larkin was transferred to the city of Dublin. That became the home of his establishment – Irish Transport and General Workers’ Union. The organization had the goal of combining all of the industrial workers into one regardless of their skill or experience, everyone was accepted.

A few years later, James Larkin led a number of strikes as he created the Irish Labor Party. The most consequential of these risings took place in Dublin in the year of 1913. More than a hundred thousand workers went on strike for about eight months.

It went down in history as the 1913 Dublin Lockout. The event ended in favor of the workers as they won the right to receive fair employment. That changed the way labor was organized in Ireland.

James Larkin initiated some activist events when the World War I broke out. He staged a number of anti – war demonstrations of significant proportions in the city of Dublin. In 1914, James Larkin emigrated to the United States of America.

The reason for that being that his Irish Transport and General Workers’ Union broke apart the 1913 Dublin Lockout. Eventually, James Larkin was deported back to Dublin, Ireland. That did not stop James Larkin.

As an avid Marxist, his activism continued, and he fought for his beliefs until the 1940s. He traveled to the United States of America trying to raise some money in order to continue to fight against the British. One of the most difficult times in his fight was in the 1930s.

James was arrested in 1920. He was convicted of communism as well as criminal anarchy. After three years in prison, James Larkin was pardoned and deported back to Dublin, Ireland. A year later, James Larkin formed the Workers’ Union of Ireland. That secured the recognition of the Communist International, and he received his praise in 1924.

James Larkin led a somewhat of a turbulent life. However, James Larkin managed to create a family in 1903. He married Elizabeth Brown, and the couple had four sons. The family lived in Dublin, Ireland. On January 1946, James Larkin took his last breath in the family home in Dublin

Mounting Evidence That Holistic Medicine Is the Real Lifesaver

Holistic medicine is a term which covers a rather wide range of subjects. It can involve everything from herbal medicine to healthy lifestyle choices. There’s usually one unifying factor for all of it though. Holistic medicine is medical practice which sees health as more than a collection of separate processes. Basically, holistic medicine aims to treat the whole person rather than a single isolated point on their bodies.

A recent study provides the perfect example of just how important this holistic view of the body can be. The study focuses on one of the single most important parts of holistic medicine. Herbal cures and medication practices are the most novel part of holistic medicine for most people. But it’s really just general preventive medicine that forms the basic foundation on which any holistic practice should be built.

This preventative medicine is usually fairly simple. Really, it just comes down to avoiding the most extreme health risks while embracing a few healthy lifestyle options. When people think of preventative medicine it’s common to imagine extremes where everyone needs to carefully focus on every single muscle in their body. In fact, this runs counter to some of the basic principles of holistic medicine. Again, holistic medicine focuses on the whole body and how connected biological processes are.

The study showed that simply avoiding obesity, not smoking and drinking in moderation was enough to add eleven or twelve years to someone’s life. That might be reduced to seven years if the moderate alcohol consumption is pushed up or down. It’s also notable that those extra years weren’t simply tacked on at the end of an extended period of biological decline. The extra years were the result of simply being healthier for a larger percentage of one’s overall average lifespan.

The results vindicate one of the basic principles of holistic medicine. Keep the system itself healthy and that health will extend to everything it touches. Healthy lungs translate to healthy breathing. Healthy breathing, in turn, helps to keep circulating blood healthy and oxygenated. This all comes together to prove that working with the body as a whole can improve every single aspect of one’s health.

Susan McGalla: the iron lady in the corporate world.

Susan McGalla is a well-known American business woman. Currently, she’s an executive consultant from Pittsburgh, Pennsylvania. She was born on May 31, 1964, in East Liverpool where she was raised with her two brothers.

She attended Mount Union College where she earned a degree in business and marketing. Susan is among the top successful women in business, and she serves as the epitome of success as a woman and a leader. Through her hard work and determination, she was able to climb the corporate ladder in every company she joined. Susan worked in various marketing positions with American Eagle Outfitters, Joseph Horne Company where he started her career, and Wet Seal Inc.

Through her exemplary leadership performance, Susan has proved yet again that women can be better drivers of a company. She offers motivation to other women who are still under the cage of discrimination that even them can be dynamic leaders and can handle any challenge that comes their way.

The business world has been considered men-only sector for some years now, but women like Susan has proved that this is just another baseless myth. Women are now competing with men for corporate positions and even executive positions. Susan worked in various managerial positions in American Eagle Outfitters where she helped the company gain more exposure through her comprehensive marketing strategies.

Susan later became the president and chief merchandising officer (CMO) at American Eagle Outfitters. While here, she leads a launch of the company’s Aerie and 77Kids brands which shock the apparel market. Susan left American Eagle Inc in 2009 to become an independent private consultant for finance and retail industries; where she could use her expertise and experience in retail business to drive marketing strategies that drove sales.

Many women are known to have a unique personality capability that empowers them to undertake and blend responsibilities, this is right with Susan McGalla, while she was consulting with companies on their strategies for diverse markets, she was also a CEO of Wet Seal Inc where she replaced Ed Thomas in 2011, but she parted ways with the company in 2012.

After her departure from Wet Seal Inc, Susan founded P3 Executive Consulting Company located in Pittsburgh. She is also the Director of Strategic Planning and Growth for the Pittsburgh Steelers. Her prowess in retail and fashion industry has given her a name, where she is considered the go-to person when it comes to retail marketing strategies and clothing campaigns.

 

Find out more about Susan McGalla:

http://pittsburgh.cbslocal.com/2015/09/18/steelers-overhaul-fan-gear-closet-introduce-new-fashion-campaign/

The Holistic Approach Of Accupuncture Is Being Used To Treat The Opioid Epidemic

One of the most current topics of discussion nationwide is the opioid epidemic. The leaders in national health, families and advocates for recovery have discussed government funding, possible improvements and prescriber guidelines. There is good news for those whose loved ones are afflicted and those experiencing this addiction. Alternative therapies are under consideration in treatment centers and medical facilities including holistic medicine such as acupuncture, art therapy and yoga.

Acupuncture is proving to be beneficial in the opioid crisis due to the ability to reduce and even eliminate the need for opioids. Researchers believe acupuncture is effective due to the ability to stimulate the endogenous opioids of the human body. Acupuncture use the chemistry of the body and exceeds the benefits received from synthetic drugs with risky side effects. Additional benefits of acupuncture include a reduction in stress, the relief of pain and an increase of chemicals found in the bodies central nervous system including dopamine, norepinephrine, serotonin, endorphin, epinephrine and enkephalin. For more information on the benefits of holistic medicine please visit https://www.google.com/?gws_rd=ssl#q=holistic+and+eastern+medicine+forbes.com&spf=1500488282425.

There are more than 250 treatment centers and hospitals in the United States and the United Kingdom who use acupuncture in their detoxification process. The World Health Organization and the National Institutes of Health have both accepted acupuncture as an alternative therapy. A study conducted in April of 2016 looked at the results of acupuncture used for drug therapy. They analyzed studies conducted between 2000 and 2014 regarding using acupuncture to treat addictions for alcohol, nicotine, cocaine, morphine and opiates. Many of the results from these studies were positive and acupuncture was effective when treating addiction. Despite the fact acupuncture has not yet shown a scientific value in the treatment of addiction it is becoming a viable treatment in the reduction of prescribed opiates. This alone will reduce the number of individuals who become addicted.

Indian Holistic Healers Reveal Top Foods For Ayurvedic Diet

Ayurveda refers to an ancient Indian mode of healing that dates back 5,000 years. The word “Ayurveda” literally means the “science of life and longevity” and it focuses on establishing a healthy diet for optimal nutrition. Instead of battling with symptoms, Ayurveda practitioners try to naturally strengthen the immune system and rejuvenate the body.

Westerners are getting interested in trying out Ayurvedic healing techniques, but many don’t know where to begin. To help newcomers reap the benefits of Ayurveda, the Kairali Ayurvedic Group has just released a list of the top foods and spices they recommend incorporating into your daily diet.

The first food on this list is green chili. Ayurvedic doctors say green chilies can help heal the body and ward of diseases. If you haven’t been raised on spicy foods, then it might be difficult to get adjusted to the heat of green chilies. One of the best ways to prepare green chilies is to roast them and eat them as a snack or side dish.

Next on the list is a spice called turmeric. It’s not an exaggeration to say that Indians use turmeric just like Americans use salt and pepper. This spice has tremendous anti-inflammatory properties and can help with pain management. Even people who don’t like the taste of turmeric can get all the health benefits by taking a turmeric capsule each day.

Third on the list is papaya. This fruit is lauded for its high enzyme content, which makes it extremely effective against cancer cells.

Fourth, Ayurvedic doctors recommend eating one garlic pod per day. While it might not be great for your breath, garlic can help with your complexion, cholesterol, and blood flow. If you can’t eat a whole garlic pod every day, try to find an organic garlic supplement.

Another great spice recommended on this list is ginger. Just like turmeric, ginger can help with inflammatory issues. A few other issues ginger can clear up include digestive problems and rheumatic diseases. It’s a great idea to mix turmeric and ginger to increase the healing effect in your body.

This list concludes with a few more spice recommendations to add to your meals. Besides ginger and turmeric, Ayurvedic doctors highly praise using coriander seeds and cumin seeds.

Anyone who incorporates these foods into their daily routine should see a marked improvement in overall health. Of course, if you have any specific health conditions, be sure to talk with your doctor before changing your diet.

Development of Holistic and Eastern Medicine

The human body is sensitive, and when it comes to treatment, it is important to consider a procedure that does little or no damage. This concept has seen people move away from western medicines and invasive treatment procedure. More and more people are embracing the holistic approach and eastern medicine as an alternative to modern medicine.
Based on an article posted on Reddit, (https://www.reddit.com/r/Health/search?q=holistic+and+eastern+medicine&sort=new)( https://www.duosuccess.com/tcm/Q&A030122-English.htm), the key objective of holistic and eastern medicine is to ensure the whole body wellness. By gaining a whole body balance, the human body can function fully. The body works as one unit, and when one part is not functioning properly, other parts begin to suffer as well. Eastern and holistic approach to life encourage healthy lifestyle practices. When it comes to treatment, they embrace therapy such as exercise, massage therapy, acupuncture, and traditional medicine.
A few years ago, Victor Siaulus and his friends were playing soccer when one of them twisted his knee. When the knee began to swell, they decided to take a handful of verbena leaves which grow on the bushes and wrap them in a piece of wet cloth to make a bandage. The herbs have an antioxidant effect and soon the swelling reduced. Most of the native fishing communities in Brazil are versed in folk medicine.
After this incident, Victor and his friends decided to produce natural and organic drugs aimed at bringing health and wellness to people. According to Forbes website,( https://www.forbes.com/sites/sap/2017/06/21/from-forest-to-pharmacy-data-analytics-enables-holistic-healing/#4df8e27558ee ) the founders have succeeded in developing medicine that boosts holistic healing. Brazil has since passed the biodiversity law that secures the use of traditional medicinal plants for commercial purposes. With the new law, Victor’s company Ache has invested heavily in research with local communities. It is a win-win situation since the involved local communities get a percentage of the net revenue that ensures sustainable plant handling.

Holistic Help For Those With Sleeping Problems

Most people experience some degree of restlessness at night. Sleep disruption that only occurs randomly and does not last for long periods of time can be over looked but some people suffer from constant sleep problems. Once you realize you are definitely suffering from sleep disruption and it is beginning to impact your daily routine it is time to seek professional help. Some people will go directly to their general practicioner and others will seek out more natural treatment through a naturopathic doctor.

Once you have made your appointment the visit will start out the same with either practicioner. To discover the root of sleeping problems doctors will ask questions about your over all health and diet. Doctors will discuss the quality of your bed and the darkness of the room as well as other environmental factors to try to get to the root of the doctors. This is typically where the similarities will end between a general doctor and a naturopathic doctor. General Practicioners will typically write a prescription for a sleeping pill at this point so that their patients can easily resume a restfull sleep schedule. Natropathic doctors seek alternative means that have less side effects.

There are several natural approaches towards a restful nights sleep. Decreasing caffeine and alcohol consumption hours prior to bedtime will get the body ready for a good nights sleep. Some Natural doctors will suggest drinking herbal tea such as chamomile or lemon balm. Both are known to create a calming sense of relaxation. Essential oils can be therapeutic and scents such as lavender can help one doze off. Other natural sleep inducers are vitamin B, melatonin, magnesium and vitamin D. Naturopahic doctors will discover the cause of sleep deprivation by finding the root cause whether it is environmental or a vitamin deficiency.

The Link Between Mental Illness And Opioid Use

The number of individuals with mental health conditions being prescribed opioids is staggering. According to a study by the University of Michigan and the Dartmouth-Hitchcock Medical Center 51 percent of all prescriptions for painkillers are for patients diagnosed with anxiety and depression. Individuals with mental health issues have a higher risk of abusing opioids and 38.6 million individuals in America have a mood disorder. Roughly sixty million painkiller prescriptions are written for this group a year. Prescriptions for opioid’s have quadrupled in the United States between 1999 and 2015. During this time there were 183,000 deaths from medication overdoses. Approximately 500,000 individuals are expected to die from overdoses in the next decade.

The current theory is opioids are being prescribed for mental health patients to deal with chronic pain but this increases risks for both anxiety and depression. Its possible prescription medications are also being used by patients with mental illnesses connected to diseases including endometriosis and fibromyalgia. Most of the country’s opioids are being prescribed to a small and vulnerable group of patients as a short term fix but they do not provide long term solutions. For more information on the opioid use of patients with mental illnesses please visit http://www.huffingtonpost.com/entry/mental-illness-opioids_us_595261b0e4b02734df2d63eb?utm_hp_ref=alternative-medicine.

The data shows more integration is required between behavioral health practices and primary care practices. Specialists must be available to offer options in treatment methods including cognitive behavioral therapy which is targeted for patients with mental illness. This could allow the disorders effects to be managed more quickly if the professionals in the mental health field make themselves available at the physician’s office. Research has additionally shown more patients take this type of medication when specialists are not available nearby. Unfortunately many of the prescriptions being written are done so with a proper diagnosis which only contributes to the problem.