When it comes to bodybuilding, many lifters get confused on what supplements are effective and which ones aren’t. The good news is that there are only a few options on the market that are very effective, making is easy to identify which ones are garbage and not worth your hard earned money. In this article, we’re going to be breaking down the top three bodybuilding supplements and why they are the most effective when it comes to putting on muscle. Let’s get started!
- Whey Protein
Whey protein is by far the superior protein when it comes to muscle growth. Consuming it both before and after your workout increases protein synthesis within your muscles. This protein synthesis is essential if your want to see muscle growth. Also, many whey protein powders contain branched chain amino acids which aid the muscle even further, especially during a cut. Branched chain amino acids ultimately preserve muscle mass. Overall, there are many whey protein powders to choose from. I’d recommend Optimum Nutrition Whey Protein due to the fact that it has minimal carbs in it while still providing an optimal amount of protein. In the end, it doesn’t matter which whey protein powder you take as long as it fits your fitness needs.
Creatine is the second most effective supplement on the list and for good reason. Creatine allows your muscle to receive more ATP while lifting, the body’s main energy source. It does this by transferring the phosphate to the muscle group. Creatine allows you to pump out a few more reps each set, leading to greater muscle growth. The supplement also pumps more water into the muscle which has been shown to grow muscles.
Caffeine should simply be taken if you don’t have the energy to attack a workout. However, caffeine should be cycled as your body gets used to the dosage. You can consume caffeine through many different sources like pre workout blends or classic coffee. In the end, it helps you get through your workout.