Better Sleep Hygiene Leads to Better Sleep

Millions of us are sleep-deprived. Studies even show that if you miss 24 hours of sleep, your brain will show the same type of psychosis as people with schizophrenia. This is a huge indicator of how important sleep is. However, it’s also important that you practice good hygiene so that you can prepare your body for a good night’s rest.

One of the most important things you should do is turn off your electronic devices before going to bed. The light of your devices keeps the brain activated and tricks your mind into thinking that you need to stay awake. Turning your devices off about an hour before bed will give you time to calm down and make it easier to fall asleep and stay asleep.

Hormonal imbalance could be the reason for sleep deprivation as well. Taking melatonin supplements can help to regulate your natural sleep cycle, which helps you to fall asleep quickly and stay asleep throughout the night. Other hormonal supplements that help to decrease or increase testosterone and estrogen in your body can also make for more restful sleep.

There are also several herbs that you can use for sleep. Lavender relaxes the nervous system and calms you down so you can fall asleep peacefully. You can add lavender oil to a diffuser so that the scent travels through your room, or spray a little diluted lavender onto your sheets and pillows before bed. Chamomile also has a tranquil effect on the body, so drinking a cup of chamomile tea before going to sleep could improve your nighttime rest as well. Chamomile is also available in essential oil form.

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How Improved Sleep Hygiene Lead to Better Sleep?

If you’re having a hard time getting a good night’s rest, you may want to consider improving your sleep hygiene. Eastern medicine indicates that the way you prepare to go to sleep could help your body to relax which makes for restful sleep.

Turning off your electronics an hour or two before you go to sleep can ready your brain for sleep. The blue light in phones, tablets and computers disrupts your normal sleep pattern and prompt your brain to remain active when you should be sleeping.

It may also be helpful to use natural or herbal remedies like chamomile and lavender to help prepare your body for sleep. You can drink chamomile tea before going to bed to soothe the nervous system, or spray some lavender on your pillow so you can inhale the calming scent as your body relaxes into sleep mode. Taking melatonin an hour or so before going to bed can also encourage your body to sleep and keep you from getting up several times during the night.

Hormonal imbalance could also be the reason for irregular sleep patterns. Taking herbal remedies for hormone balance like vitex or saw palmetto could help you sleep better and give you more energy throughout the day. When your hormones are in balance, you may also find that your body will adjust better to different time zones if you travel often.

Studies show that after just 24 hours of no sleep, people can start showing some of the same characteristics as people with mental illnesses like schizophrenia. This, along with a lack of productivity throughout the day and signs of anxiety, are just some of the reasons why a good night’s sleep — and good sleep hygiene — are extremely important.

For more information on healthy sleep habits, check out www.huffingtonpost.com.