Ayurveda refers to an ancient Indian mode of healing that dates back 5,000 years. The word “Ayurveda” literally means the “science of life and longevity” and it focuses on establishing a healthy diet for optimal nutrition. Instead of battling with symptoms, Ayurveda practitioners try to naturally strengthen the immune system and rejuvenate the body.
Westerners are getting interested in trying out Ayurvedic healing techniques, but many don’t know where to begin. To help newcomers reap the benefits of Ayurveda, the Kairali Ayurvedic Group has just released a list of the top foods and spices they recommend incorporating into your daily diet.
The first food on this list is green chili. Ayurvedic doctors say green chilies can help heal the body and ward of diseases. If you haven’t been raised on spicy foods, then it might be difficult to get adjusted to the heat of green chilies. One of the best ways to prepare green chilies is to roast them and eat them as a snack or side dish.
Next on the list is a spice called turmeric. It’s not an exaggeration to say that Indians use turmeric just like Americans use salt and pepper. This spice has tremendous anti-inflammatory properties and can help with pain management. Even people who don’t like the taste of turmeric can get all the health benefits by taking a turmeric capsule each day.
Third on the list is papaya. This fruit is lauded for its high enzyme content, which makes it extremely effective against cancer cells.
Fourth, Ayurvedic doctors recommend eating one garlic pod per day. While it might not be great for your breath, garlic can help with your complexion, cholesterol, and blood flow. If you can’t eat a whole garlic pod every day, try to find an organic garlic supplement.
Another great spice recommended on this list is ginger. Just like turmeric, ginger can help with inflammatory issues. A few other issues ginger can clear up include digestive problems and rheumatic diseases. It’s a great idea to mix turmeric and ginger to increase the healing effect in your body.
This list concludes with a few more spice recommendations to add to your meals. Besides ginger and turmeric, Ayurvedic doctors highly praise using coriander seeds and cumin seeds.
Anyone who incorporates these foods into their daily routine should see a marked improvement in overall health. Of course, if you have any specific health conditions, be sure to talk with your doctor before changing your diet.