Mounting Evidence That Holistic Medicine Is the Real Lifesaver

Holistic medicine is a term which covers a rather wide range of subjects. It can involve everything from herbal medicine to healthy lifestyle choices. There’s usually one unifying factor for all of it though. Holistic medicine is medical practice which sees health as more than a collection of separate processes. Basically, holistic medicine aims to treat the whole person rather than a single isolated point on their bodies.

A recent study provides the perfect example of just how important this holistic view of the body can be. The study focuses on one of the single most important parts of holistic medicine. Herbal cures and medication practices are the most novel part of holistic medicine for most people. But it’s really just general preventive medicine that forms the basic foundation on which any holistic practice should be built.

This preventative medicine is usually fairly simple. Really, it just comes down to avoiding the most extreme health risks while embracing a few healthy lifestyle options. When people think of preventative medicine it’s common to imagine extremes where everyone needs to carefully focus on every single muscle in their body. In fact, this runs counter to some of the basic principles of holistic medicine. Again, holistic medicine focuses on the whole body and how connected biological processes are.

The study showed that simply avoiding obesity, not smoking and drinking in moderation was enough to add eleven or twelve years to someone’s life. That might be reduced to seven years if the moderate alcohol consumption is pushed up or down. It’s also notable that those extra years weren’t simply tacked on at the end of an extended period of biological decline. The extra years were the result of simply being healthier for a larger percentage of one’s overall average lifespan.

The results vindicate one of the basic principles of holistic medicine. Keep the system itself healthy and that health will extend to everything it touches. Healthy lungs translate to healthy breathing. Healthy breathing, in turn, helps to keep circulating blood healthy and oxygenated. This all comes together to prove that working with the body as a whole can improve every single aspect of one’s health.

Indian Holistic Healers Reveal Top Foods For Ayurvedic Diet

Ayurveda refers to an ancient Indian mode of healing that dates back 5,000 years. The word “Ayurveda” literally means the “science of life and longevity” and it focuses on establishing a healthy diet for optimal nutrition. Instead of battling with symptoms, Ayurveda practitioners try to naturally strengthen the immune system and rejuvenate the body.

Westerners are getting interested in trying out Ayurvedic healing techniques, but many don’t know where to begin. To help newcomers reap the benefits of Ayurveda, the Kairali Ayurvedic Group has just released a list of the top foods and spices they recommend incorporating into your daily diet.

The first food on this list is green chili. Ayurvedic doctors say green chilies can help heal the body and ward of diseases. If you haven’t been raised on spicy foods, then it might be difficult to get adjusted to the heat of green chilies. One of the best ways to prepare green chilies is to roast them and eat them as a snack or side dish.

Next on the list is a spice called turmeric. It’s not an exaggeration to say that Indians use turmeric just like Americans use salt and pepper. This spice has tremendous anti-inflammatory properties and can help with pain management. Even people who don’t like the taste of turmeric can get all the health benefits by taking a turmeric capsule each day.

Third on the list is papaya. This fruit is lauded for its high enzyme content, which makes it extremely effective against cancer cells.

Fourth, Ayurvedic doctors recommend eating one garlic pod per day. While it might not be great for your breath, garlic can help with your complexion, cholesterol, and blood flow. If you can’t eat a whole garlic pod every day, try to find an organic garlic supplement.

Another great spice recommended on this list is ginger. Just like turmeric, ginger can help with inflammatory issues. A few other issues ginger can clear up include digestive problems and rheumatic diseases. It’s a great idea to mix turmeric and ginger to increase the healing effect in your body.

This list concludes with a few more spice recommendations to add to your meals. Besides ginger and turmeric, Ayurvedic doctors highly praise using coriander seeds and cumin seeds.

Anyone who incorporates these foods into their daily routine should see a marked improvement in overall health. Of course, if you have any specific health conditions, be sure to talk with your doctor before changing your diet.

Development of Holistic and Eastern Medicine

The human body is sensitive, and when it comes to treatment, it is important to consider a procedure that does little or no damage. This concept has seen people move away from western medicines and invasive treatment procedure. More and more people are embracing the holistic approach and eastern medicine as an alternative to modern medicine.
Based on an article posted on Reddit, (, the key objective of holistic and eastern medicine is to ensure the whole body wellness. By gaining a whole body balance, the human body can function fully. The body works as one unit, and when one part is not functioning properly, other parts begin to suffer as well. Eastern and holistic approach to life encourage healthy lifestyle practices. When it comes to treatment, they embrace therapy such as exercise, massage therapy, acupuncture, and traditional medicine.
A few years ago, Victor Siaulus and his friends were playing soccer when one of them twisted his knee. When the knee began to swell, they decided to take a handful of verbena leaves which grow on the bushes and wrap them in a piece of wet cloth to make a bandage. The herbs have an antioxidant effect and soon the swelling reduced. Most of the native fishing communities in Brazil are versed in folk medicine.
After this incident, Victor and his friends decided to produce natural and organic drugs aimed at bringing health and wellness to people. According to Forbes website,( ) the founders have succeeded in developing medicine that boosts holistic healing. Brazil has since passed the biodiversity law that secures the use of traditional medicinal plants for commercial purposes. With the new law, Victor’s company Ache has invested heavily in research with local communities. It is a win-win situation since the involved local communities get a percentage of the net revenue that ensures sustainable plant handling.

Holistic Help For Those With Sleeping Problems

Most people experience some degree of restlessness at night. Sleep disruption that only occurs randomly and does not last for long periods of time can be over looked but some people suffer from constant sleep problems. Once you realize you are definitely suffering from sleep disruption and it is beginning to impact your daily routine it is time to seek professional help. Some people will go directly to their general practicioner and others will seek out more natural treatment through a naturopathic doctor.

Once you have made your appointment the visit will start out the same with either practicioner. To discover the root of sleeping problems doctors will ask questions about your over all health and diet. Doctors will discuss the quality of your bed and the darkness of the room as well as other environmental factors to try to get to the root of the doctors. This is typically where the similarities will end between a general doctor and a naturopathic doctor. General Practicioners will typically write a prescription for a sleeping pill at this point so that their patients can easily resume a restfull sleep schedule. Natropathic doctors seek alternative means that have less side effects.

There are several natural approaches towards a restful nights sleep. Decreasing caffeine and alcohol consumption hours prior to bedtime will get the body ready for a good nights sleep. Some Natural doctors will suggest drinking herbal tea such as chamomile or lemon balm. Both are known to create a calming sense of relaxation. Essential oils can be therapeutic and scents such as lavender can help one doze off. Other natural sleep inducers are vitamin B, melatonin, magnesium and vitamin D. Naturopahic doctors will discover the cause of sleep deprivation by finding the root cause whether it is environmental or a vitamin deficiency.

Effects of Holistic Medicine

Eastern medicine is considered to be holistic medicine. Holistic medicine considers treatment of individuals as a whole. The Eastern system takes care of the mind, body, emotion, and spirit. The primary goal of holistic medicine is to balance the well being of the body. The approach ensures that one achieves optimal health by gaining balance in life. Instead of prescribing similar treatment for all patients with certain symptoms, Holistic medicine takes each person as unique and deals with the problem holistically.
Medical practitioners in this system believe that each has individual body parts that require different treatment. They further describe each part of the human body as interdependent, meaning that if one body part fails, then the rest of the body is affected in one way or the other. The article by Christin Williams on states that overall health of an individual receives significant effect from their physical, emotional, or spiritual problems.
Marin Mazzie, the Broadway star is a good example of the holistic system of treatment. She was diagnosed with late stage ovarian cancer but has been able to leave up with it through undertaking the whole body wellness treatment as opposed to western medical treatment. Apart from drugs, Ms. Mazzie also keeps vigilant watch of her diet and strives to keep fit as part of her treatment. She also has a particular way of interacting with friends and relatives to ensure that her emotional well being is stable. Holistic treatment has also modified her lifestyle.
The system has taken Marin Mazzie as an individual and not only focused on her sick ovaries. She has taken to a different lifestyle as well as special diet, exercise, psychotherapy and spiritual counseling. Therefore, her method of treatment is said to be inclusive of the whole body, ensuring that her problem does not worsen. Most patients do not die of sickness but due to general body negligence and lack f holistic treatment. Every patient has different causes for their illness and therefore demands different treatment

Nurses Using Holistic Medicine To Heal Patients

Holistic healing is growing rapidly in popularity. Many people are turning to things like herbal teas and miracle fruits. Many patients have been told that there is little that traditional medicine can do to help their condition.

Modern medicine is different from traditional medicine. While traditional medicine focuses on alleviating the symptoms of an illness, holistic medicine focuses on the whole patient. For example, a patient has gotten into a car accident. This patient may be suffering both physical and psychological damage that needs to be addressed.

There are several holistic remedies that nurses are using in order to heal their patients. Many are using essential oils. These oils can be used to treat things such as bladder infections, depression, insomnia and earaches. Not only can they heal various ailments, but they can also promote stress and alleviate stress. There are several types of essential oils including lavender, eucalyptus and peppermint.

Linda Weihbrecht is a registered nurse and licensed massage therapist. She stated that she often uses essential oils to treat patients who have dementia. She stated that the oils help reduce stress and strengthen the immune system.

Hydrotherapy, or aquatic therapy, has been around since 1700 BC. Water can treat a variety of conditions including pain and acne. Watsu, which is a type of hydrotherapy incorporates the use of massage. Kathleen Kristoff is an occupational therapist. She stated that all senior living communities should consider using water therapy.

Acupressure, which is another holistic healing method used by nurses, can help reduce pain. In fact, it may also be able to reduce people’s reliance on opioids. There was a study done that showed that acupressure can be just as effective for alleviating pain as pain medication.

Why Are More People Taking a Holistic Approach to Their Health?

Modern medicine has come a long way, and it isn’t horribly uncommon to go to the doctor’s office with an ailment and be prescribed a pill the very same day. While most modern medicine has been the savior for many individuals, it also comes with a load of side effects and problems. In fact, many patients have found that the side effects for a specific treatment or pill were worse than the ailment itself. Because of this, a lot of people are taking a more holistic and natural approach to their healthcare.

Diet changes, exercise implementation and herbal supplements are key when taking a natural approach to healing and preventative healthcare. Many body and mental ailments are caused by deficiencies in certain vitamins, so patients are realizing the need for proper nutrition along with visiting their regular doctor. If you feel that it is time to take a natural approach to your health, there are a few things you need to understand. The first is that you still need to follow doctor’s orders. For example, if you’re on a cholesterol-lowering medication, going off of it and trying your own thing could be more dangerous than you think.

If you feel that your doctor isn’t hearing your wishes and isn’t understanding your need for a more natural approach, you should consider switching healthcare providers and going to see a holistic doctor. Holistic doctors are trained professionals who have still gone to medical school, but they are more apt to take a natural approach when it comes to their patients’ health. There aren’t as many holistic doctors readily available as are regular physicians, but they can still be found locally by doing a quick and effortless search online. Keep in mind that most insurance providers do not cover the costs of holistic healthcare, so you may wind up shelling out all of the money yourself just to get the care that you need. However, this has been a beneficial switch for many who are struggling to obtain better health.

Holistic Medicine For Pain Relief

Buzzfeed recently published an article discussing ways to use holistic medicine for pain mild to moderate pain relief. Americans have reach epidemic levels of chronic pain and the use of over-the-counter pain remedies has tripled in the country since the 1920s. Medicines like Tylenol, Aleve, and Advil have become consistently consumed by a majority of the general public. These medicines have also been linked to dangerous conditions like liver damage, cancer, stomach bleeding, and ulcers. This list of holistic treatment can relieve everyday aches and pains without the introduction of toxic chemicals to the body.

Steaming is a holistic treatment that has been used since ancient times to relieve pain in the back, sore muscles, and congestion. Steam can be applied directly to the affected area or it can be released in a confined space to dilate blood vessels that are generally constricted to cause painful tension.

Acupuncture is another holistic treatment that has roots in ancient Chinese culture. The treatment involves the use of very small needles which are inserted into strategic places on the body. Acupuncture is especially beneficial for those suffering from chronic back or neck pain and is intended to cause a release of pressure points. Acupuncture is also beneficial for those struggling with intense or chronic headaches.

Heat Therapy
Heat Therapy is a commonly used holistic technique that involves the use of heating pads, blankets, or devices to relieve aches and pains. Heat therapy is scientifically based, and may prevent sore areas from becoming sore in the future. Heat can be administered at different levels of intensity to achieve the desired effect.

Chiropractic holistic practices involve the manipulation of muscles and bones in the spine to achieve balance alleviate pain associated with the alignment of the bones. Chiropractic medicine has become quite popular in the United States and clinics that perform this treatment can be found in most cities.

Many other treatments are available for the holistic treatment of pain and soreness.

Economy Needs Holistic Medicine

The New York Times recently listed holistic medicine as a practice that is beneficial to the American economy. In a piece about the maintenance of a stable economy in the United States, New York Times Contributor, Anand Giridhara, discussed the role of holistic medicine and how it can be used to reduce federal spending on the 3 trillion dollar healthcare industry.

A large percentage of healthcare costs are spent on Americans who have entirely preventable diseases. Heart disease, diabetes, obesity, high blood pressure, stroke, and osteoporosis are all illnesses that America spends billions of dollars on, which can be completely avoided through an intake of adequate foods. Because these illnesses are so prevalent, holistic medicine should be offered as a more affordable way to treat these debilitating diseases. Because alternative medical practitioners use a wide variety of organic, plant based material in their treatments, the treatments do not require large amounts of money to be created or implemented into the regiment of patients.

The pharmaceutical industry is also a trillion dollar industry that feeds directly on the mainstream health care industry. Because of the monetary and legal power the pharmaceutical industry has amassed in the American economy, it has become quite difficult for holistic medicine to gain footing in the culture. With the progression of the internet as a tool for the advancement of education, holistic medicine has begin to become more and more relevant to a culture that is being made unhealthy by the food that they consume and the chemicals that the pharmaceutical industry sells them.

By adding a generous amount of holistic medicinal resources and education into the American economy, practitioners are changing the way that citizens view health care. The American culture at large is now realizing that the best healthcare is preventative care. Utilizing holistic practices can help to drastically decrease the amount of tax payer money that is spent on surgeries, pills, and hospital stays associated with preventable disease.

Holistic Medicine Rising in Popularity

While holistic medicine was once taboo in American culture, the dawn of the internet age has made the movement extremely popular again, according to the BBC. Alternative medicine is the practice of healing the human body’s sicknesses, disease, and other unwanted conditions through the use of natural remedies like herbs, spices, and vegetables. The practice of healing the body holistically has been used by every culture throughout human history and has only recently been pushed aside in favor of western medicine. Modern holistic healers recognize the progress of modern medicine and its development of new ways to heal humans, but typically believe that holistic healing is more beneficial for preventative treatment and the removal of disease.

Popular holistic health writers, like Katie Walsh of the Wellness Mama blog, often highlight the way modern medicine fails at preventing or healing disease. One of the reasons that holistic medicine has gained such popularity in the Untied States and abroad is the fact that modern medicine is riddled with issues. Pharmaceutical drugs are responsible for more than half of the drug overdoses that occur annually in the United States. When taken incorrectly, these drugs can be fatal. When taken correctly, they can be debilitating and can cause dependency.

The holistic food and medicine movement saw a surge in popularity in the 1960s during the hippie era. Although many historians rightly view hippies as an irresponsible group of people, their views on communal living and organic foods were actually quite beneficial to them. Following the hippie movement, the holistic movement did not gain popularity again until the early 2000s. During this resurgence, Americans began to demand more holistic health practitioners in their cities and sought health insurance that covered care by these practitioners. There are now holistic medicine health care facilities in almost every major United States city.

The increase in the popularity of holistic food has occurred for several reasons. It is evident that Americans have become tired of medicines that produce more harm than health.