Holistic Ways To Get You To Fall Asleep

Are you having trouble falling asleep? Before you reach for the Ambien or other sleep medication, try these natural ways to help you get to sleep. Medicines like Ambien can have side effects such as sleepwalking and eating while sleeping. The following holistic and natural ways to fall asleep are safe and can be done easily and quickly without the use of prescription drugs.


Caffeine may be keeping you awake at night. Try not to consume drinks that contain caffeine such as tea and coffee after 3 p.m. Alcoholic beverages can also disrupt your sleep. Don’t consume any alcohol at least 2-3 hours before calling it a night.


Heavy meals before bed can also inhibit your ability to fall asleep. Eat light or moderate meals before its time to go to bed. Avoiding spicy and greasy foods may also be a good idea. If you are hungry, however, you should get a light snack or meal. Hunger can keep you awake and prevent you from dozing off.


A great alternative to sleeping pills with side effects is all natural and delicious herbal tea. Chamomile tea can calm you down and help promote a good night’s sleep. This herbal tea should be readily available in supermarkets and health food stores. It is sold under Celestial Seasonings and Yogi Tea brands. Other herbal teas that can help you fall asleep are lemon balm and passion flower teas. You can also add honey to these teas for some flavor and additional medicinal effect.


Massaging certain points in your body can help relax you and put you to sleep. You can try some self-massage, have someone do a massage or go to an acupuncturist. This can not only relieve stress but help you get a good night’s rest.


Proper nutrition is essential for good health and sleep. If you lack vitamins and minerals such as vitamin D, magnesium the B-vitamins or melatonin, then you may suffer from an inability to sleep or poor quality sleep at night. Consider taking a supplement or eating foods that are rich in these nutrients.

Acupuncture In the Emergency Room Just Might Work

Acupuncture has been a traditional Eastern method of pain relief for untold centuries, but it has found widespread acceptance as a legitimate treatment in western countries in recent decades. Now acupuncture may find a viable medical role in a place no one ever expected – hospital emergency rooms.

Most people arrive in emergency rooms with physical trauma from accidents or a sudden onset of an illness. Patching people up and handling pain is the realm of surgical procedures and powerful pain-killing drugs that work fast, such as morphine or hydrocodone. But a new study in Australia has shown that acupuncture might be a viable alternative.

In the study, 500 emergency room patients were randomly selected to receive either standard pain medication, acupuncture combined with standard medicine or acupuncture alone. Only three types of conditions were treated: migraine headaches, back pain and ankle sprains.

The patients were then monitored for pain levels hour-by-hour and over a 24- to 48-hour duration. The results showed that acupuncture was as good at relieving pain as administering powerful opioids for back pain and ankle sprains, but had little or no effect on migraine headaches.

Researchers are encouraged by the results for a number of reasons. For one thing, opium-derived drugs, especially morphine, are highly addictive. They also wear off quickly. That means the patient needs more once pain returns. With acupuncture, pain relief is more stable, and even if pain does return, there is no need to take a drug with negative, addictive side-effects.

Even so, acupuncture for emergency room treatments poses some problems – such as the need to have a qualified acupuncturist on hand in the ER to administer the treatment. Few mainstream doctors in western clinical settings have acupuncture training. Staffing emergency rooms with a certified acupuncturist would be expensive and poses a considerable logistical challenge.

Even so, in a world where many nations are dealing with an opioid addiction crisis, turning to drug-free alternatives that are effective holds promising potential.

How Holistic Medicine Can Improve Neural Pathways

There are millions of people all over the world who practice holistic medicine. Holistic medicine is a great way for people to improve their overall health and wellness. One of the biggest benefits of utilizing holistic medicine is the cognitive improvement that many people experience.

There are new studies that show holistic medicine can strengthen neural pathways within the brain. In a modern society, most people are stressed throughout the day. As a result, cognitive performance declines over a long period of time. By concentrating on improving lifestyle habits, people can experience a huge increase in their overall quality of life.

Reducing Stress

One of the most important aspects of living a healthy lifestyle is to reduce stress. Some people have stressful jobs to deal with. Prolonged periods of high stress have been proven to cause numerous health issues for people.

Many people are starting to realize the benefits of reducing stress. One of the best ways to reduce stress is to simply get enough sleep each night. There are many people who neglect sleep in order to work additional hours each day. Although this may help improve a person’s career, it is not the best approach for someone who wants to minimize stress.

Learning More About Holistic Medicine

Many people interested in holistic medicine are excited about a new book coming out on the subject. In the book, there are practical ways that people can improve their cognitive performance utilizing holistic medicine.

Although modern medicine has provided many benefits for society, there are still reasons that people should understand and practice holistic medicine. Living a healthy lifestyle is essential to improving cognitive performance and energy levels throughout the day.

Korean Medicine Center to Open at Olympic Games

Markets Insider recently reported that the Korean Medicine Center in Gangneung Media Village will serve the Olympic community during the PyeongChang 2018 Winter Games. This is an exciting new development because the Korean Medicine Center is planning to offer holistic and traditional eastern medical treatments that many visitors to Korea might not otherwise get to experience in their home countries. It is also good new for the athletes from eastern countries who are accustomed to these types of medical treatments and care and would otherwise not have access to them during the highlight of their athletic careers.

The first opening of a Korean Medicine Center was in 2014, also during an international sports competition. The quality and timeliness of care was well received during that event, and word quickly spread that the Korean Medicine Center was a prime choice for these types of venues. The Korean Medicine Center will be available to spectators, athletes and members of the press corps for the entire 42 days of the Olympic games this year.

Many of the treatments offered by the Korean Medicine Center are based on Dongui Bogam, a book authored by Heo Jun that discusses eastern medicine. There is a strong emphasis on the prevention of injury and disease instead of simply treating current symptoms. Doctors trained under this method are encouraged to get at the root of patients’ problems so that they can provide the most holistic type of care.

In addition to providing treatment as needed, the Korean Medicine Center will also allow members of the press to observe some of the traditional forms of eastern medicine so that they can broaden their understanding of the healthcare options available in the eastern hemisphere. It will certainly be a cultural opportunity not be missed for those attending.

India Developing Holistic Medicine

The nation of India is going through massive changes. As economic growth continues to increase in the country, many people lack access to basic medicine. As a result, a lot of people in India are turning to holistic medicine in order to solve their problems.

There are numerous studies that show the benefits of utilizing holistic medicine. This can be an effective way to prevent various diseases within the body.

Holistic medicine starts with living a healthy lifestyle. Many people in India want to improve their overall diet. In some poor areas, people simply do not have access to a variety of food. That is changing with new government plans for the coming years.

More Food Access

The government of India realizes that millions of people within the country do not have access to a variety of food. Some people eat the same food at every meal. Cows are sacred in many parts of India, and this takes away a huge food source for most nations.

The government is trying to import other forms of meat for people to enjoy. This is a long process that will not be accomplished for several years. Many people who live in rural India are content to eat the same types of food that they have always eaten. The problem with this approach is that it does not provide the same amount of vitamins and nutrients as a balanced diet. Holistic medicine works best when people are living a healthy lifestyle.

Holistic Medicine Doctors

As holistic medicine continues to gain popularity, there are many doctors who are practicing in this field. This provides people an opportunity to work with someone who has credentials. Holistic medicine is less expensive than modern medicine, and it is a great way for people to improve their overall health and wellness.

The Benefits of Movement Meditation

Thankfully in modern medicine, the benefits of meditation have been documented, studied, and proven helpful for a variety of health risks, and for keeping the mind in keen condition while fighting and overcoming major sickness. Unfortunately, many misconceptions of meditation still exist, and many who may benefit from the practice are turned off by what seems like a serious, somber, intricate process. What’s more, many perceive meditation as an act that can only be done sitting still and quietly, and for some sitting still and quietly doesn’t lend itself to gaining mindfulness, the purpose for which meditation is used. Unbeknownst to many, there are forms of meditation that allow for, and encourage purposeful movement to contribute to a mindful lifestyle.

Though an importance has been placed on meditation in many different production philosophies recently, better production was never the end goal of meditative practice. Mindfulness is described as the state of being fully present for each moment of your existence. In this state, we perceive God, spirituality, the universe, and ourselves in a different light, and can live in a way that in conductive to getting the most out of each moment. Consistent with this way of thinking, there are many different ways of achieving a mindfulness state, including a multitude of meditations that rely on controlled movement to channel the mind.

Those familiar with Yoga, Kung-Fu, Aikido, and many other martial arts, may be familiar with movement meditation already. Though there are several more esoteric styles of movement mediation, such as Qi Gong, Tai Chi, and Sufi Whirling, any repeated simple movements can become a form of mindfulness meditation in itself. Japanese cultures have observed a form of movement meditation for centuries through tea ceremonies, and Zen Gardens remain a popular form of movement meditation throughout the world. Consider anything you do for long periods in short bursts of repetition, including ironing, vacuuming, cooking, and many more. Practiced correctly, all of these can be a form of movement meditation. For more information on movement meditation, visit: https://www.wikihow.com/Do-Moving-Meditation

The Continued Popularity of Eastern Medicines Causes Alarm

Hong Kong and the eastern bloc, in general, is known for dependence on traditional and holistic medicinal approaches. However, their popularity and use have also come under sharp criticism following claims that some patients have been victims of substandard medicines.



  1. Tony Wing Lai Mak, of the Margaret Hospital in Hong Kong, says that his clinic receives several patients each year who have suffered adverse effects of the medicines. Dr.Mak further says that lab results point to the same causes of infections almost amongst all the patients. According to the doctor, some of the medicines have been adulterated with harmful substances.


The Hong Kong Department of health issues regular warnings about the medicines but people are still using them in large numbers.



“These are illegal products that are damaging to people’s health and can even kill. Yet somehow, they’re still here.” Dr.Mak said, adding that they have been collecting data over the years to help monitor the situation.



Between 2005 and 2015, more than four hundred people of virtually all ages sought medical attention from the hospital after taking the unverified supplements.



From a test conducted on 487 products that patients brought into the clinics, Dr.Mak and his colleagues found over 1000 hidden ingredients comprising of both banned Western drugs, drug analogs and animal thyroid tissue.



One of the most prevalent components found in the supplements was sibutramine, an appetite suppressant that was banned following links to cardiovascular problems. Over 150 products contained sibutramine.



Over the years, eastern medicinal solutions and specifically Chinese products have gained popularity worldwide. This is precipitated by the perception that they are natural and safe. In Taiwan, a study of 2,600 Chinese medicine products found that at least a quarter of the drugs were contaminated with synthetic drugs.



The Food and Drug Administration in the United States found more than 800 adulterated substances in the supplements market.



With the massive penetration of Eastern medicine into various markets, regulation and consistent observation has become necessary.


Why Holitistic Medicine is Taking the World by Storm

There are a lot of reasons holistic medicine is taking the world by storm. For one, it is essential for those who are looking into this to know that you’ll first need to talk to your doctor before you make the decision to go on your own. Holistic medicine isn’t without its side effects and problems, so you’ll need and want to educate yourself before you make the decision to do anything for yourself. There are a lot of different reasons for why people decide to take a more natural approach to their health and wellness. For one, you’ll find that this helps you to get away from conventional medications that have myriads of different side effects.


Another reason a lot of people are taking a holistic approach to their healthcare is because it is a lot cheaper. You will find that it is cheaper to use herbs and supplements to take care of your health as opposed to going to the doctor and hoping that they are going to be able to take care of you. There are lots of people who do not have insurance who find it to be too expensive to make routine trips to their local doctor’s office, and this is why it pays for you to take a look at the different options that happen to be available to you.


There are a ton of people out there taking a natural approach to their health and wellness. If this is something that you feel is going to benefit your health and overall well-being, it is time for you to educate yourself and know that it is going to help a lot over the course of time. There are a lot of people out there who have made this a wonderful habit and know that it is going to benefit their own well-being because of all of the steps they are taking and the more holistic approach they are using.

Is Turmeric The Wonder Spice Your Body Needs?

If you follow latest holistic health trends, you may find yourself heading to the local grocery store for a bottle of turmeric. It’s the bright yellow spice that is often used in Indian and Asian cooking, and it’s a relative of the ginger plant. It’s potent, smells funny, but it’s packed full of beneficial elements. In fact, there are more than 300 compounds that make this spice, all of which are wonderful for your body.

Some experts are calling turmeric the long-lost spice girl. Bon Appetite Magazine posted an article about the 49 different recipes that can be used to incorporate turmeric into your diet. Thankfully, if you don’t want to cook with it, you can take it in capsule form. Though it’s gaining in popularity in the United States for its holistic benefits, it’s been around for thousands of years. The first reported use for medicinal purposes is by the Asians as a part of Siddha medicine.

The rhizomatous herbaceous perennial plant is native to Southeast Asia. It’s believed to be able to help or cure Parkinson’s disease, blood clots, urinary tract infections, depression, anxiety, joint pain, inflammation, and much more. However, is this spice more hype help?

The reports from studies done on turmeric are promising. In fact, it shows that people who use 500 milligrams of this pill at least twice per day are showing dramatic improvements in health. Thankfully, there are no side effects of taking a spice, which cannot be said about prescription medications.

One of the main ingredients in this spice is curcumin, and it has been used for more than 5,000 years. This herb is an antioxidant, and it has potent antifungal and antibacterial properties. If turmeric only included this additive, it would be good, but there are 299 more additives that help gives it an even more significant punch.

What’s funny is turmeric is often used to hand-dyed fabrics and to cook wonderful meals. However, it seems that taking this spice on a regular basis is like putting your insides through a car wash. It helps remove the bad, but it keeps the good. More impressively is the fact that it’s being used in place of chemotherapy in cancer patients. Chemo destroys both bad and good cells, which causes weakened immune systems. However, turmeric can target and kill the bad and leave the good in place.

For anyone suffering from an ailment that doesn’t want to risk the side effects of medication, turmeric may be the answer. It indeed is worth looking into at the very least.

Forbes Author Discusses Celebrity Preoccupation With Alternative

In a recently published article about holistic and eastern medicine practices, journalist Jim Dobson recounted his experiences with alternative medicine and his discovery of the celebrity preoccupation with the practice. Dobson revealed that he had always held negative views about the validity and practice of holistic medicine. Because the mainstream medical community is known for its dismissive attitudes toward alternative medicine, an attitude likely rooted in the medical community’s high stake in the pharmaceutical industry’s continued prominence, Dobson had developed equally negative thoughts toward holistic healing. Dobson was forced to explore these options, however, after his mother was diagnosed with a very aggressive form of pancreatic cancer and was given very few options for healing treatments.

Although Dobson’s mother quickly died of the pancreatic cancer, Dobson spent her remaining months desperately searching for holistic treatments that could help cure her disease or ease her discomfort. During his search, Dobson discovered the fact that celebrities all over the nation were spending large sums of money to implement holistic medicine into their routines. Celebrities spent thousands of dollars on in-home health saunas, expensive vitamin IV drips, organic water wells, charcoal treatments, and the like to avoid preventable diseases during the previous fiscal year. Dobson noted that although the medical community was publishing no shortage of information to dispel any belief among the public that holistic medicine was effective at treating disease, a large percentage of the celebrities he met were completely ignoring this advice and spending small fortunes to remain healthy.

After seeking various holistic treatment, Dobson became aware of several treatments that were effective at eliminating certain diseases and ailments. After all, hospitals have only been in existence for the last hundred or so years, while thousands of years of human history have been spent developing natural medicines. Dobson then went on to discuss some of the more popular holistic remedies.