Can a Trip to the Sauna Reduce Your Likelihood of a Stroke?

With all of the stress, we suffer each day, strokes are a huge issue. As far as we know, there is little that can be done to prevent a stroke outside of not smoking and drinking conservatively. Healthy, active people have them, as do people who are overweight and eat McDonald’s every day. Fortunately, a recent study published by the American Academy of Neurology has found an odd activity that reduces the chances of a stroke by up to 62%.

Depending on how often one uses a sauna can apparently highly effect whether one will have a stroke in the future. Over a period of 15 years, over 1600 men and women were monitored. They kept track of other factors that can affect heart health, such as if the participants smoked or were overweight. Participants all used the Finnish style sauna and reported not only how often they used the sauna, but also how long they spent in the sauna each time. During the study, there were a total of 155 strokes.

The scientists then took this data, and adjusted for the variables as mentioned above, and found some very interesting information. The difference between someone who used the sauna once per week and someone who used the sauna two to three times in a week was a 12 percent decrease in likelihood to have a stroke for those who used the sauna more. Study participants who used the sauna four or more days each week had a 62 percent decrease in chance of a stroke. That is a significant difference!

Like any study, further research needs to be done to understand why this is and verify it works. Nonetheless, if you are interested in reducing your likelihood of a stroke a trip to the sauna may be in order.

Anna Ross Leaves Oncology Career Behind To Pursue Holistic Medicine

Anna Ross has worked in oncology clinical research for the past 20 years. She has helped develop and test drugs for cancer. She has also had the privilege of traveling to 65 countries. After meeting several cancer patients, she became frustrated with the way that cancer patients were being treated.

Anna stated that our healthcare system is good at treating catastrophic disease. However, the current medical system is not designed to prevent disease. It is also not designed to reduce the risk of certain diseases. She likes the Eastern philosophy of medicine. It focuses on lifestyle and nutrition therapy.

Anna decided to leave her career in oncology to start a company called Anna Apotheca. This is a company that helps people get trained and certified in Eastern medicine. It also produces a line of teas. Anna stated that she is still in the same career. However, she is using whole plants instead of drugs.

Anna was decided to start a tea line after her aunt was diagnosed with ALS. She was overwhelmed after her aunt’s diagnosis. She was so stressed out that she could not sleep. She used tea to calm her nerves. It would help her sleep better at night.

Anna was motivated to create a better tea. She wanted to create a tea that would make herbs, vitamins and minerals more effective. Anna’s company already has a fanbase. Jen west is a health guru who used Anna’s tea while he was undergoing treatment for cancer. She also used Eastern medicine to help her body cope with the painful disease.

Jen stated that the flavor alone is enough to get people to try the teeth. There are also health benefits.

Finding Calm Through Ancient and New Methods

15.5 million people is hardly a small number. And even more so when that level of people is all within a single country. But that’s the amount of people in the US who’ve been taking antidepressants for more than five years.

And those numbers can be seen in more than a few ways. It’s fantastic if the antidepressants are effective and perfectly tailored to a patient’s needs. This is certainly the case for a large number of people. However, as a recent article notes, that’s often not the case.

The article begins with the story of a woman who had been slowly weaning herself off her meds for about nine months. That’s near on to a year of constantly going through both minor and major withdrawal symptoms. Saying that’s a worrisome situation would be an understatement. And the stats suggest that there are a huge number of people put on antidepressants who don’t need to be on them.

A combination of holistic, eastern and traditional medicines suggest that there’s another option. It’s not one which disregards science. It’s a new form of scientifically vetted meditation that’s based on the core of Buddhist philosophy.

Anyone familiar with the Buddhist concept of mindfulness should see the resemblance in mindfulness-based cognitive behavioural therapy. This therapy, also known as MCBT, is basically mindfulness medication adapted to a different culture. In another recent study, the results of 8 months on MCBT was comparable to 18 months of antidepressants. However, there’s one major difference. It’s natural and totally lacking in any potential negative side effects.

Again, the evidence is equally clear that antidepressants are the best route for many people. But it’s equally clear that they’re vastly over prescribed at this point. It’s quite easy to see that people are using them as a coping mechanism rather than a last resort. Which is why this evolution of traditional eastern meditative practice holds such hope for people struggling with medications.

Natural Remedies For Rosacea

It is estimated that 10 percent of people in America suffer from rosacea. It is a condition that causes visible swelling of the blood vessels in the face. You will likely know if you have this condition even if you have not been diagnosed by a doctor. Rosacea usually does not cause any physical pain. However, living with it can be embarrassing. Many people with this condition have to deal with embarrassing stares from strangers.

The causes of rosacea are not known. Researchers do not know what can be done to cure it.
However, there are many natural remedies that you can use to fight rosacea. One of those remedies is green tea. Green tea has anti-inflammatory properties that can prevent the blood vessels in the face from dilating. Oatmeal can also fight inflammation. It can also hydrate your skin.

You can mix oatmeal with water and then put it in a food processor. Apply the paste directly to your skin after. Leave it on your skin for 20 minutes and then rinse it off. Licorice is another remedy that you can use. It has glycyrrhizin, which is an ingredient that can fight inflammation. Studies have shown that licorice can reduce redness and inflammation within four to eight weeks.

Aloe Vera, which is also used to treat a sunburn, can also be used to treat rosacea. It can reduce inflammation and redness. You can use an Aloe Vera gel on your skin.

Feverfew and Chamomile are two plants that can be used to treat your rosacea. You can apply a chamomile compress directly to your skin. You can also apply feverfew topically. Additionally, there are some skincare products that contain feverfew.

Doctors Educating People About Holistic Remedies

The underlying causes of fatigue and depression are often never addressed. However, Dr. Mara Davidson and Dr. Andrew Cummins are teaching people natural ways that they can restore their health. They will be hosting an event at Pequot Library in Fairfield, Connecticut on April 7, 2018 at 7:00 p.m. Anyone can attend the event, and there is no charge.

Dr. Davidson is a graduate of the University of Bridgeport and Nutrition Institute. She has a master’s degree in human nutrition and a doctorate in Naturopathic medicine. She also has a master’s degree in business management. She owns her own medical practice called Southport National Medicine.

Dr. Cummins’ practice focuses on digestive health, chronic fatigue, anxiety, athletic performance, autoimmune diseases and arthritis. He was motivated to become a natural doctor after experiencing his own health challenges. He is passionate about helping people live a full life without any health problems. He also wants to help people get better without having to deal with the harsh side effects of drugs. Dr. Cummins has his own private practice in Southport.

Peqout Library will also be having a program on May 2, 2018. Nicole Bowler Pecknold, who is a financial adviser, will be speaking at the event. Trevor Crow Mullineaux, who is a marriage and family therapist, will also be speaking at the event. Additionally, the event will feature Melissa Reagan Brunetti, who is a clinical nutritionist. The purpose of this event is to help you get started on your personal wellness journey.

Anyone can attend this event, and it is free. If you want to know more about the events that Pequot has, then you will need to visit

UK Future Doctors Will Learn More about Nutrition

Would-be doctors in England – professionals who are being trained to help assess, improve and maintain the health of multitudes – lament that their schooling hardly includes anything relating to nutrition. Medical students feel that what they are learning is impractical and irrelevant to most of the issues they observe in clinics and hospitals. They are receiving almost no education regarding non-communicable diseases which are draining Britain’s health care system.

Dr. Rangan Chatterjee, a prominent physician and author, asserts that most of his patients suffer maladies related to diet and lifestyle: depression, obesity, and Type II diabetes. He has noted a drastic change in the British health climate over the last few decades, and he strongly suspects that lifestyle and diet are the catalysts of the downward spiral.

Dr. Michael Mosley of BBC One’s “Trust Me I’m A Doctor” program states that nutrition was not included in his traditional medical training, and neither is it part of his son’s current medical schooling. Consequently, he worries that most physicians do not feel knowledgeable enough to discuss nutrition with their patients.

Thanks to Bristol University students Ally Jaffee and Iain Broadley, research on nutrition and lifestyle is gaining more attention and prominence in medical schools throughout the UK. In 2017, Jaffee and Broadley founded Nutritank, an online platform for sharing nutrition science research and organizing campus lectures and events. Since its inception, Nutritank has spread to over a dozen student-led clubs on British university campuses.

Fortunately, the schools are planning to increase emphasis on nutrition education. Bristol University is redesigning its curriculum with suggestions from students. The University of Cambridge intends to increase its core course training regarding diet. Under the direction of Professor Sumantra Ray, NNedPro Global Centre for Nutrition and Health is preparing to offer comprehensive nutrition training for medical students by 2020.

Currently, medical students receive between 10 and 24 hours of education on nutrition over their five to six years of training. British medical schools create their own curriculum according to guidelines set by the General Medical Council. However, British Medical Journal’s editor-in-chief Dr. Fiona Godlee asserts: “It’s time we recognised that food and nutrition are core to health.”

Holistic Medicine Can Be An Alternative To Pharmaceutical Drugs

Modern medicine has saved lives. People have used it to get relief from pain and treat grave illnesses. Modern medicine can also add years to a person’s life.

However, in many cases, pharmaceutical drugs can do more harm than good. Many people are prescribed the wrong medication and dosage. Others do not take the medication as directed. There was a study done by the American Academy of Physician Assistants that showed that 20 percent of people who are in the ICU are given the wrong medication dosage.

One million people visit the emergency room each year due to adverse reactions from medications. People who use medication need to be aware of all of the potential side effects. They also need to talk to their doctors about how the medications will interact with other medications.

Herbal remedies are an alternative to prescription medications. These remedies come right from the earth and can help people if they are used in the correct way. Herbal remedies have been around for thousands of years.

There are some people who are against herbal remedies. They say that people in third world countries have herbal remedies, but they are still dying because they do not have access to modern medicine. Others argue that herbal remedies can lead to death if they are not administered correctly.

However, the area is one of the factors that affect how effective herbal remedies are. They can be effective if they are used the right way. However, it is a good idea to consult with your doctor if you want to use an herbal remedy. This is especially important if you are pregnant, have a chronic condition or are taking medication.

Holistic Ways To Get You To Fall Asleep

Are you having trouble falling asleep? Before you reach for the Ambien or other sleep medication, try these natural ways to help you get to sleep. Medicines like Ambien can have side effects such as sleepwalking and eating while sleeping. The following holistic and natural ways to fall asleep are safe and can be done easily and quickly without the use of prescription drugs.


Caffeine may be keeping you awake at night. Try not to consume drinks that contain caffeine such as tea and coffee after 3 p.m. Alcoholic beverages can also disrupt your sleep. Don’t consume any alcohol at least 2-3 hours before calling it a night.


Heavy meals before bed can also inhibit your ability to fall asleep. Eat light or moderate meals before its time to go to bed. Avoiding spicy and greasy foods may also be a good idea. If you are hungry, however, you should get a light snack or meal. Hunger can keep you awake and prevent you from dozing off.


A great alternative to sleeping pills with side effects is all natural and delicious herbal tea. Chamomile tea can calm you down and help promote a good night’s sleep. This herbal tea should be readily available in supermarkets and health food stores. It is sold under Celestial Seasonings and Yogi Tea brands. Other herbal teas that can help you fall asleep are lemon balm and passion flower teas. You can also add honey to these teas for some flavor and additional medicinal effect.


Massaging certain points in your body can help relax you and put you to sleep. You can try some self-massage, have someone do a massage or go to an acupuncturist. This can not only relieve stress but help you get a good night’s rest.


Proper nutrition is essential for good health and sleep. If you lack vitamins and minerals such as vitamin D, magnesium the B-vitamins or melatonin, then you may suffer from an inability to sleep or poor quality sleep at night. Consider taking a supplement or eating foods that are rich in these nutrients.

Acupuncture In the Emergency Room Just Might Work

Acupuncture has been a traditional Eastern method of pain relief for untold centuries, but it has found widespread acceptance as a legitimate treatment in western countries in recent decades. Now acupuncture may find a viable medical role in a place no one ever expected – hospital emergency rooms.

Most people arrive in emergency rooms with physical trauma from accidents or a sudden onset of an illness. Patching people up and handling pain is the realm of surgical procedures and powerful pain-killing drugs that work fast, such as morphine or hydrocodone. But a new study in Australia has shown that acupuncture might be a viable alternative.

In the study, 500 emergency room patients were randomly selected to receive either standard pain medication, acupuncture combined with standard medicine or acupuncture alone. Only three types of conditions were treated: migraine headaches, back pain and ankle sprains.

The patients were then monitored for pain levels hour-by-hour and over a 24- to 48-hour duration. The results showed that acupuncture was as good at relieving pain as administering powerful opioids for back pain and ankle sprains, but had little or no effect on migraine headaches.

Researchers are encouraged by the results for a number of reasons. For one thing, opium-derived drugs, especially morphine, are highly addictive. They also wear off quickly. That means the patient needs more once pain returns. With acupuncture, pain relief is more stable, and even if pain does return, there is no need to take a drug with negative, addictive side-effects.

Even so, acupuncture for emergency room treatments poses some problems – such as the need to have a qualified acupuncturist on hand in the ER to administer the treatment. Few mainstream doctors in western clinical settings have acupuncture training. Staffing emergency rooms with a certified acupuncturist would be expensive and poses a considerable logistical challenge.

Even so, in a world where many nations are dealing with an opioid addiction crisis, turning to drug-free alternatives that are effective holds promising potential.

How Holistic Medicine Can Improve Neural Pathways

There are millions of people all over the world who practice holistic medicine. Holistic medicine is a great way for people to improve their overall health and wellness. One of the biggest benefits of utilizing holistic medicine is the cognitive improvement that many people experience.

There are new studies that show holistic medicine can strengthen neural pathways within the brain. In a modern society, most people are stressed throughout the day. As a result, cognitive performance declines over a long period of time. By concentrating on improving lifestyle habits, people can experience a huge increase in their overall quality of life.

Reducing Stress

One of the most important aspects of living a healthy lifestyle is to reduce stress. Some people have stressful jobs to deal with. Prolonged periods of high stress have been proven to cause numerous health issues for people.

Many people are starting to realize the benefits of reducing stress. One of the best ways to reduce stress is to simply get enough sleep each night. There are many people who neglect sleep in order to work additional hours each day. Although this may help improve a person’s career, it is not the best approach for someone who wants to minimize stress.

Learning More About Holistic Medicine

Many people interested in holistic medicine are excited about a new book coming out on the subject. In the book, there are practical ways that people can improve their cognitive performance utilizing holistic medicine.

Although modern medicine has provided many benefits for society, there are still reasons that people should understand and practice holistic medicine. Living a healthy lifestyle is essential to improving cognitive performance and energy levels throughout the day.