Ayurveda: An Ages Old Holistic Healing Method

Unfortunately, in modern times we too often see the sick succumbing to the western medicine cycle. While trying to use pharmaceuticals and chemicals to treat illnesses and ailments, patients often become mentally and physically addicted to their treatments, which often times only diminish symptoms and do little to quell the spread and development of disease. More and more we see people striving for medical treatments based upon those of our ancestors that rely not on chemicals, but on natural remedies, and reading potent body signs to determine the causes of sickness and disease, including migraines and weight gain. Below, we’ll take a look at one of these ancient medical practices, Ayurveda.

Today, modern science and medicine have been inextricably linked the wellness of mind and body. However, the philosophy of mind and body interconnectedness had been implement thousands of years before in the ideas of India’s wisest sages in what is known as Ayurveda. Ayurveda’s two main tenants are a simple, yet powerful, duo of sound medical advice. The first is that the mind and body are absolutely connected when it comes to overall health and the second, that the mind itself is the most powerful tool we possess to heal the body. Ayurveda emphasizes meditation as a form of bringing inner quiet to the mind, and restoring balance to the body, resulting in overall better health benefits.

However, meditation is only one of Ayurveda’s practices for a better attachment to personal wellness. Ayurveda advocates a flavorful diet, to fight weight gain, as well as an abundant night’s sleep to refresh the mind, and help in fighting migraines and other stress related ailments. The real key to practicing Ayurveda as a wellness practice comes in allowing the universe to take shape as it should and not struggling against it, in this way we can better flow and allow our personal energies to stay in abundance. For more on Ayurveda, the histories of the practice, and the techniques used visit: http://www.ayurvedichealing.net/ayurveda/ or

Natural Treatments for Candida Overgrowth

Candida overgrowth is a problem that is affecting Americans at an alarming rate, and is characterized by several symptoms, including frequent yeast infections, depression, severe bloating and gas, acne, brain fog, weight gain and hormonal imbalance. Many people who have candida buildup in their bodies may be intolerant to a wide variety of foods, which can make preparing and consuming meals very difficult. Fortunately, there are a number of natural treatments that can reduce candida in the body and help patients get back to feeling like themselves.

One of the most important steps is to eliminate sugar from the diet. Some naturopathic health professionals also suggest that patients cut out all starches and eat a diet that is high in protein. Fruits should be avoided for the most part, but citrus fruits like grapefruit and pomegranate seeds are safe for some people to tolerate.

Grapefruit seed can also be taken as a supplement to eliminate candida from the body. Other antimicrobial supplements like oil of oregano and berberine help to remove toxins and balance blood sugar. During candida elimination, it’s common for people to feel sluggish and moody, so these supplements can help to reduce some of these symptoms. Naturopathic doctor Maura Henninger says that these herbs should always be combined with caprylic acid for best results.

After most of the candida has been eliminated, it’s time to restore the gut. Fermented foods like sauerkraut and apple cider vinegar are beneficial for this purpose. It’s also important to get lots of chia seed and psyllium husk, since these contain lots of fiber and help to get the digestive system back on track.

For more information on natural treatments for candida, visit www.huffingtonpost.com.

The Benefits of Movement Meditation

Thankfully in modern medicine, the benefits of meditation have been documented, studied, and proven helpful for a variety of health risks, and for keeping the mind in keen condition while fighting and overcoming major sickness. Unfortunately, many misconceptions of meditation still exist, and many who may benefit from the practice are turned off by what seems like a serious, somber, intricate process. What’s more, many perceive meditation as an act that can only be done sitting still and quietly, and for some sitting still and quietly doesn’t lend itself to gaining mindfulness, the purpose for which meditation is used. Unbeknownst to many, there are forms of meditation that allow for, and encourage purposeful movement to contribute to a mindful lifestyle.

Though an importance has been placed on meditation in many different production philosophies recently, better production was never the end goal of meditative practice. Mindfulness is described as the state of being fully present for each moment of your existence. In this state, we perceive God, spirituality, the universe, and ourselves in a different light, and can live in a way that in conductive to getting the most out of each moment. Consistent with this way of thinking, there are many different ways of achieving a mindfulness state, including a multitude of meditations that rely on controlled movement to channel the mind.

Those familiar with Yoga, Kung-Fu, Aikido, and many other martial arts, may be familiar with movement meditation already. Though there are several more esoteric styles of movement mediation, such as Qi Gong, Tai Chi, and Sufi Whirling, any repeated simple movements can become a form of mindfulness meditation in itself. Japanese cultures have observed a form of movement meditation for centuries through tea ceremonies, and Zen Gardens remain a popular form of movement meditation throughout the world. Consider anything you do for long periods in short bursts of repetition, including ironing, vacuuming, cooking, and many more. Practiced correctly, all of these can be a form of movement meditation. For more information on movement meditation, visit: https://www.wikihow.com/Do-Moving-Meditation

The Chinese Tradition of Tongue Diagnosis

Practiced for thousands of years in traditional Chinese medicine, Tongue Diagnosis uses the tongue’s special relationship with the body’s organs, especially the heart, to diagnosis and predict the onset of a variety of diseases, and ailments. The tongue’s color is used to read a person’s overall levels of harmony and disharmony as well, and can be employed to assist in determining the source of weight gain, migraines, and a multitude of other illnesses, and can help in the overall management of health and wellness. The healthy tongue is considered one of a light red or pinkish color and having a thin white coating. Below, we’ll examine some simple indicators used in Tongue Diagnosis to arrive at an indication of illness, all of which can affect a variety of medical diagnoses.

Red Tongue

•Darker than normal redness of the tongue can indicate a deficiency or over abundance of heat.

•Redness of the tongue with a yellow coat and/or swollen buds is indicative of excess heat.

•Redness featuring a shine, and little or no coating, can represent deficient heat.

Reddish-Purple Tongue

•Dark Reddish Tongue can be indicative of depletion of fluids.

•Light Purple can represent cold or stagnate blood.

•Purple can be representative of both temperature extremes.

Pale Tongue

•A pale tongue reflects the quality of the blood.

•A moist, tender, or swollen tongue can indicate cold.

•A pale thin tongue can be a sign of blood deficiency.

In tongue diagnosis, different parts of the tongue hold resonance for different parts of the body. The tip represents the heart, while jut behind it is represented by the lungs. The middle is representative of the Spleen and Stomach. The sides are indicative of the Liver and Gallbladder, while the back of the tongue is said to show the state of the bladder, kidney, and intestines. By taking into account the color, and appearance of these areas, more honed diagnoses can be made. For further review and more information of traditional Chinese tongue diagnosis, visit https://www.sacredlotus.com/go/diagnosis-chinese-medicine/get/tongue-diagnosis-chinese-medicine.

Going to the Doctor with a Low Back Pain Problem? Be Ready to Experience Something Different

When planning to visit the family doctor for an issue to do with LBP (low back pain), you could end up being surprised by the treatment suggestions being recommended. The recent changes that have been introduced in the management of low back pain have meant that practitioners are now less likely to recommend or prescribe pain medication. Keep in mind that this used to be the go-to remedy for this problem.



Today, low back pain is categorized as the leading cause of disability in the world. It is also considered to be the second most popular reason for wanting to seek help from a family physician. Australia, for instance, records low back pain as the leading cause of income poverty and early retirement. In response to this, guidelines released by America College of Physicians, and the UK National Health Institute have called for a shift in the management of low back pain.



New Guidelines



The guidelines as a response to overwhelming research and escalating prescription opioid crisis have called for a radical stance on the prescription of medicine to manage LBP. Rather than use pain medication, nonmedicinal approaches such as holistic and eastern medicine have been recommended. This includes psychological therapies, physiotherapy, and fitness activities like yoga.



Until recently, the approach when it came to management of LBP was to use simple medication like paracetamol or anti-inflammation medication. The new guidelines are, however, calling for an abandonment of pain medication. They also discourage the use of invasive treatment like surgery and injections.



For people with uncomplicated cases of LBP, you will be advised on how to remain active by engaging in holistic activities such as heat massage. In cases where the pain has been present for long, mindfulness, yoga, and exercise are recommended as treatment solutions. Other approaches being recommended include acupuncture and spinal manipulation.

What to know about Holistic and Eastern Medicine

At some point in life, one goes through tough times battling with illness. It gets even worse when an individual is barely clueless on the type of disease they are suffering. Both Holistic and Eastern medicine cure the patients in different ways. Individuals who take holistic treatment it’s because they believe the physician knows best. However, there is a group of people who opt to go the Eastern medicine way because the too believe in natural healing through different types of plants.

There are a lot of things that differentiate Holistic and Eastern medicine.

Where to get the medicine

For the Eastern cure, the patient can visit a medical doctor who will give the drug to them. The patient used to take Eastern medicine can in other ways make their own medicine from various medicinal plants. Holistic treatment the sick have to visit the hospital and get checked by a specialist or visit a pharmacy where they will be checked out too before any prescriptions.

Accessibility of the medicine

Another factor differentiating Holistic and Eastern medicine is the ways to get the treatment. For Holistic medicine, are in hospitals and pharmacy located in most parts of every town. To get the Eastern medicine, one has to visit a medicine doctor personally or make their own medicine which takes time while in cases of urgent need one can send for Holistic medicine.

3: Specialists giving the healing

For Holistic treatment, physicians who have gone through education and taken time in practicing their career before they can qualify to treat people do the task. People with knowledge about different plants and how they can be used to treat various diseases give the Eastern prescription. Before providing the administration, the specialist has to do some test on the patient, for Eastern medicine no checks on the patient.

Holistic medicine is at times costly for the patient to buy the drugs. The drugs, however, take the shortest time, and the patient starts the recovery process. Eastern medicine is cheap; the patients receive a bit longer with the healing process.