A Look At Some Of The Risks Of Holistic And Eastern Medicine

A British woman was found deceased in the room of a hotel after she attended a so-called session of slapping therapy. This is considered to be an alternative therapy that originated in China. Danielle Car-Gromm was 71 years old and had resided in East Sussex.

The British woman had previously attended slapping therapy sessions or Paida lajin as it is called in Chinese. She claimed that she had incredible results after the slapping therapy. The woman had suffered from diabetes. Although she was otherwise healthy and took care of health, she was diagnosed with diabetes in 1999.

An extreme and irrational fear or phobia of needles complicated the woman’s condition. She did not want to inject her self with insulin injections with a needle so she went out in search of an alternative cure for her diabetes. This led her to Paida lajin or Chinese slapping therapy.

The idea behind Paida lajin is that you can slap yourself or have someone slap you to improve your health. It supposedly is supposed to trigger a self-healing process and loosen any toxins within the body.

To me, it sounds like this slapping therapy is an extreme version of massage therapy and acupuncture therapy. Perhaps it can be useful for some people. Maybe it can loosen toxins or stimulate some healing. In this case, however, the slapping was so severe that the woman became bruised and vomited.

Such intense therapy is also probably not a good idea for an elderly woman. One needs to be careful of alternative and holistic medicine. They can really help manage certain diseases and provide benefits, but they should not replace the medicine that a doctor prescribes for a condition such as diabetes.

Danielle Car-Gromm’s drive for a holistic cure for diabetes ultimately led to her death. One should not think of holistic or eastern medicine as a cure-all or magical cure for serious issues. It can have some positive effects and should be tried and increased incrementally. This way, such tragedies can be avoided and legit practitioners of eastern medicine can continue helping patients with pain and other illness.

Knowing The Difference Between Aromatherapy And Essential Oils

Have you heard about aromatherapy? Chances are you probably have. What about essential oils? This is something that is far less known and even less understood. I break down the differences between aromatherapy and essential oils.

As its name implies, aromatherapy uses aroma or scents to help calm the mind, promote a feeling of pleasantness or relaxation and boost mood. It may seem weird, but yes scents can have a powerful impact on our bodies and brain. Some of it is psychological, and some of it is biological or can be explained by actual science. Here are some more details.

Many people assume that aromatherapy products will contain natural oils extracted from plants. This is not always the case! Many aromatherapy products have perfume or fragrances that are artificial or chemically derived. They may still smell great and have an impact, but they are not all natural like many people assume. Such chemically derived aromatherapy products may also lack the real healing effects that real essential oil will have.

It is highly recommended that the next time you want to purchase an aromatherapy product that you read the ingredient list. If you are just looking for a scented product, then this will not be that important. However, if you want an all-natural product that has a stronger effect on your body, then you need to purchase aromatherapy products that have an extract of essential oil or essential oils as the main ingredients.

Essential oils are plant extracts that have strong scents and healing properties. Many of them are antibacterial and antifungal. Some also have psychological effects such as calming our nerves and promoting sleep. Others have healing effects such as helping to clear skin infections and decongesting stuffy noises. The only real way to know which oils will work best for you is to experiment and try them out. So get experimenting!


In recent years, scientists have done research and have found that Americans are actually sleeping longer than back in 2003. The average American sleeps an average of 18 more minutes a weeknight compared to 2003. As other research has shown, a good night’s sleep is linked with higher levels of thinking, better judgement, more awareness, and more creativity. In general, there have been incremental gains over the past 13 years in the total time a person sleeps per night. On average, Americans have been gaining a whopping 1.4 minutes of sleep each night each year over the past 13 years. As you’d expect, more people slept longer on the weekends.

Overall, most Americans are now getting over 8 hours of sleep each night. However, the CDC predicts that at least a third of adults suffer from insufficient sleep. The insufficiency has been linked to many health problems like heart disease and type two diabetes. The good news is that there are many things you can focus on to make sure you get the sleep you deserve. One of the biggest factors is limiting screen time before bed. The blue light from your device messes with your body’s natural melatonin levels, causing your brain to think that it’s the middle of the day when in reality it’s nighttime. Another thing you could do is create a consistent routine. Go to sleep at the same time each night and follow the same activities leading up to sleep, whether that be reading a book or meditation. Also, avoid daytime naps as these can also affect your natural sleep cycle.

In the end, sleep is very important to our body both physiologically and mentally. It balances hormones, repairs the body, and refreshes our brain. If you fail to make sleep a priority, your body will feel it later on.

Korean Medicine Center to Open at Olympic Games

Markets Insider recently reported that the Korean Medicine Center in Gangneung Media Village will serve the Olympic community during the PyeongChang 2018 Winter Games. This is an exciting new development because the Korean Medicine Center is planning to offer holistic and traditional eastern medical treatments that many visitors to Korea might not otherwise get to experience in their home countries. It is also good new for the athletes from eastern countries who are accustomed to these types of medical treatments and care and would otherwise not have access to them during the highlight of their athletic careers.

The first opening of a Korean Medicine Center was in 2014, also during an international sports competition. The quality and timeliness of care was well received during that event, and word quickly spread that the Korean Medicine Center was a prime choice for these types of venues. The Korean Medicine Center will be available to spectators, athletes and members of the press corps for the entire 42 days of the Olympic games this year.

Many of the treatments offered by the Korean Medicine Center are based on Dongui Bogam, a book authored by Heo Jun that discusses eastern medicine. There is a strong emphasis on the prevention of injury and disease instead of simply treating current symptoms. Doctors trained under this method are encouraged to get at the root of patients’ problems so that they can provide the most holistic type of care.

In addition to providing treatment as needed, the Korean Medicine Center will also allow members of the press to observe some of the traditional forms of eastern medicine so that they can broaden their understanding of the healthcare options available in the eastern hemisphere. It will certainly be a cultural opportunity not be missed for those attending.

Clonal Hematopoiesis

In medicine today, many scientists are trying to figure out why so many people are dying from heart attacks or strokes even though they display limited symptoms. Researchers have found that it has something to do with the bone marrow. Scientists have found that the mutation of stem cells within the bone marrow can increase a person’s chances of dying in a decade by 50%! They have termed this condition as clonal hematopoiesis or CHIP for short. In fact, this disease is so powerful that it has greater effects of causing a stroke or a heart attack more than high blood pressure or high cholesterol levels do.

Even though you might be unfamiliar with the disease, it’s not as uncommon as you think. Many people in the later stages of life have a higher probability of being diagnosed with the disease. A whopping 50 percent of people in their 80s most likely have an underlying form of the disease that has not been diagnosed. Unfortunately, there are not many things you can do to prevent the disease. A lot of it is just bad luck.

Scientists have done many studies on the white blood cells and they all had the same conclusion. The blood cells that had been mutated were linked with leukemia even though the patients didn’t have leukemia. They just had clusters of mutations within the bone marrow. In short, the stem cells in the bone marrow produce countless amounts of blood cells everyday. When a stem cell gets mutated, the blood cells it develops also have the mutation. The mutations ultimately spread to every stem cell within the marrow, forming a tumor.

All in all, CHIP is a relatively new discovery that researchers don’t know much about. Common sense would say it’s best to implement a healthy diet and an active lifestyle to combat many diseases. However, like the current research stated, there’s really no way of preventing CHIP.

India Developing Holistic Medicine

The nation of India is going through massive changes. As economic growth continues to increase in the country, many people lack access to basic medicine. As a result, a lot of people in India are turning to holistic medicine in order to solve their problems.

There are numerous studies that show the benefits of utilizing holistic medicine. This can be an effective way to prevent various diseases within the body.

Holistic medicine starts with living a healthy lifestyle. Many people in India want to improve their overall diet. In some poor areas, people simply do not have access to a variety of food. That is changing with new government plans for the coming years.

More Food Access

The government of India realizes that millions of people within the country do not have access to a variety of food. Some people eat the same food at every meal. Cows are sacred in many parts of India, and this takes away a huge food source for most nations.

The government is trying to import other forms of meat for people to enjoy. This is a long process that will not be accomplished for several years. Many people who live in rural India are content to eat the same types of food that they have always eaten. The problem with this approach is that it does not provide the same amount of vitamins and nutrients as a balanced diet. Holistic medicine works best when people are living a healthy lifestyle.

Holistic Medicine Doctors

As holistic medicine continues to gain popularity, there are many doctors who are practicing in this field. This provides people an opportunity to work with someone who has credentials. Holistic medicine is less expensive than modern medicine, and it is a great way for people to improve their overall health and wellness.

Ayurveda: An Ages Old Holistic Healing Method

Unfortunately, in modern times we too often see the sick succumbing to the western medicine cycle. While trying to use pharmaceuticals and chemicals to treat illnesses and ailments, patients often become mentally and physically addicted to their treatments, which often times only diminish symptoms and do little to quell the spread and development of disease. More and more we see people striving for medical treatments based upon those of our ancestors that rely not on chemicals, but on natural remedies, and reading potent body signs to determine the causes of sickness and disease, including migraines and weight gain. Below, we’ll take a look at one of these ancient medical practices, Ayurveda.

Today, modern science and medicine have been inextricably linked the wellness of mind and body. However, the philosophy of mind and body interconnectedness had been implement thousands of years before in the ideas of India’s wisest sages in what is known as Ayurveda. Ayurveda’s two main tenants are a simple, yet powerful, duo of sound medical advice. The first is that the mind and body are absolutely connected when it comes to overall health and the second, that the mind itself is the most powerful tool we possess to heal the body. Ayurveda emphasizes meditation as a form of bringing inner quiet to the mind, and restoring balance to the body, resulting in overall better health benefits.

However, meditation is only one of Ayurveda’s practices for a better attachment to personal wellness. Ayurveda advocates a flavorful diet, to fight weight gain, as well as an abundant night’s sleep to refresh the mind, and help in fighting migraines and other stress related ailments. The real key to practicing Ayurveda as a wellness practice comes in allowing the universe to take shape as it should and not struggling against it, in this way we can better flow and allow our personal energies to stay in abundance. For more on Ayurveda, the histories of the practice, and the techniques used visit: http://www.ayurvedichealing.net/ayurveda/ or

Natural Treatments for Candida Overgrowth

Candida overgrowth is a problem that is affecting Americans at an alarming rate, and is characterized by several symptoms, including frequent yeast infections, depression, severe bloating and gas, acne, brain fog, weight gain and hormonal imbalance. Many people who have candida buildup in their bodies may be intolerant to a wide variety of foods, which can make preparing and consuming meals very difficult. Fortunately, there are a number of natural treatments that can reduce candida in the body and help patients get back to feeling like themselves.

One of the most important steps is to eliminate sugar from the diet. Some naturopathic health professionals also suggest that patients cut out all starches and eat a diet that is high in protein. Fruits should be avoided for the most part, but citrus fruits like grapefruit and pomegranate seeds are safe for some people to tolerate.

Grapefruit seed can also be taken as a supplement to eliminate candida from the body. Other antimicrobial supplements like oil of oregano and berberine help to remove toxins and balance blood sugar. During candida elimination, it’s common for people to feel sluggish and moody, so these supplements can help to reduce some of these symptoms. Naturopathic doctor Maura Henninger says that these herbs should always be combined with caprylic acid for best results.

After most of the candida has been eliminated, it’s time to restore the gut. Fermented foods like sauerkraut and apple cider vinegar are beneficial for this purpose. It’s also important to get lots of chia seed and psyllium husk, since these contain lots of fiber and help to get the digestive system back on track.

For more information on natural treatments for candida, visit www.huffingtonpost.com.

The Benefits of Movement Meditation

Thankfully in modern medicine, the benefits of meditation have been documented, studied, and proven helpful for a variety of health risks, and for keeping the mind in keen condition while fighting and overcoming major sickness. Unfortunately, many misconceptions of meditation still exist, and many who may benefit from the practice are turned off by what seems like a serious, somber, intricate process. What’s more, many perceive meditation as an act that can only be done sitting still and quietly, and for some sitting still and quietly doesn’t lend itself to gaining mindfulness, the purpose for which meditation is used. Unbeknownst to many, there are forms of meditation that allow for, and encourage purposeful movement to contribute to a mindful lifestyle.

Though an importance has been placed on meditation in many different production philosophies recently, better production was never the end goal of meditative practice. Mindfulness is described as the state of being fully present for each moment of your existence. In this state, we perceive God, spirituality, the universe, and ourselves in a different light, and can live in a way that in conductive to getting the most out of each moment. Consistent with this way of thinking, there are many different ways of achieving a mindfulness state, including a multitude of meditations that rely on controlled movement to channel the mind.

Those familiar with Yoga, Kung-Fu, Aikido, and many other martial arts, may be familiar with movement meditation already. Though there are several more esoteric styles of movement mediation, such as Qi Gong, Tai Chi, and Sufi Whirling, any repeated simple movements can become a form of mindfulness meditation in itself. Japanese cultures have observed a form of movement meditation for centuries through tea ceremonies, and Zen Gardens remain a popular form of movement meditation throughout the world. Consider anything you do for long periods in short bursts of repetition, including ironing, vacuuming, cooking, and many more. Practiced correctly, all of these can be a form of movement meditation. For more information on movement meditation, visit: https://www.wikihow.com/Do-Moving-Meditation

The Chinese Tradition of Tongue Diagnosis

Practiced for thousands of years in traditional Chinese medicine, Tongue Diagnosis uses the tongue’s special relationship with the body’s organs, especially the heart, to diagnosis and predict the onset of a variety of diseases, and ailments. The tongue’s color is used to read a person’s overall levels of harmony and disharmony as well, and can be employed to assist in determining the source of weight gain, migraines, and a multitude of other illnesses, and can help in the overall management of health and wellness. The healthy tongue is considered one of a light red or pinkish color and having a thin white coating. Below, we’ll examine some simple indicators used in Tongue Diagnosis to arrive at an indication of illness, all of which can affect a variety of medical diagnoses.

Red Tongue

•Darker than normal redness of the tongue can indicate a deficiency or over abundance of heat.

•Redness of the tongue with a yellow coat and/or swollen buds is indicative of excess heat.

•Redness featuring a shine, and little or no coating, can represent deficient heat.

Reddish-Purple Tongue

•Dark Reddish Tongue can be indicative of depletion of fluids.

•Light Purple can represent cold or stagnate blood.

•Purple can be representative of both temperature extremes.

Pale Tongue

•A pale tongue reflects the quality of the blood.

•A moist, tender, or swollen tongue can indicate cold.

•A pale thin tongue can be a sign of blood deficiency.

In tongue diagnosis, different parts of the tongue hold resonance for different parts of the body. The tip represents the heart, while jut behind it is represented by the lungs. The middle is representative of the Spleen and Stomach. The sides are indicative of the Liver and Gallbladder, while the back of the tongue is said to show the state of the bladder, kidney, and intestines. By taking into account the color, and appearance of these areas, more honed diagnoses can be made. For further review and more information of traditional Chinese tongue diagnosis, visit https://www.sacredlotus.com/go/diagnosis-chinese-medicine/get/tongue-diagnosis-chinese-medicine.