India Developing Holistic Medicine

The nation of India is going through massive changes. As economic growth continues to increase in the country, many people lack access to basic medicine. As a result, a lot of people in India are turning to holistic medicine in order to solve their problems.

There are numerous studies that show the benefits of utilizing holistic medicine. This can be an effective way to prevent various diseases within the body.

Holistic medicine starts with living a healthy lifestyle. Many people in India want to improve their overall diet. In some poor areas, people simply do not have access to a variety of food. That is changing with new government plans for the coming years.

More Food Access

The government of India realizes that millions of people within the country do not have access to a variety of food. Some people eat the same food at every meal. Cows are sacred in many parts of India, and this takes away a huge food source for most nations.

The government is trying to import other forms of meat for people to enjoy. This is a long process that will not be accomplished for several years. Many people who live in rural India are content to eat the same types of food that they have always eaten. The problem with this approach is that it does not provide the same amount of vitamins and nutrients as a balanced diet. Holistic medicine works best when people are living a healthy lifestyle.

Holistic Medicine Doctors

As holistic medicine continues to gain popularity, there are many doctors who are practicing in this field. This provides people an opportunity to work with someone who has credentials. Holistic medicine is less expensive than modern medicine, and it is a great way for people to improve their overall health and wellness.

Natural Remedies For The Flu

Janie Brodhead is the co-owner of the Day Food Market. The produce aisle is the only one that is stocked. Many people are turning to alternative remedies and over-the-counter medications in order to get relief from the flu.

The elderberry kit is one of the most popular items in the store. Elderberry is one of the most popular remedies for the flu and cold. Oscillococcium is another popular home remedy. Jane stated that oscillococcium was delivered to the store on Friday and had sold out by Saturday.

Many people are also turning to the remedies that their grandparents used in order to get relief. Elderberry syrup is a remedy that has been used for several decades. Chicken noodle soup is another old home remedy.

Kaushel Patel works at Apollo Pharmacy. He was asked about why many people turn to home remedies when they are sick. He stated that home remedies are cheaper and more accessible. Some people use home remedies because they do not have health insurance. However, he stated that people need to take precaution when they are using natural remedies.

Kaushel stated that oscillococcium may not work for some people. He also stated that people should speak with their doctor before they use this remedy or give it to their children. Kaushel also recommends that people doing other things to keep themselves from getting sick.

Good hygiene, which includes washing your hands on a regular basis, is one of the keys to preventing illnesses. It is also a good idea to stay away from people who are sick. Furthermore, he stated that taking vitamins, using essential oils and other natural remedies can prevent you from getting sick.

Substance In Green Tea Shown To Boost Brain, Aid Weight Loss

Green tea has long been a favorite of holistic health advocates. Now a new scientific study shows that the brew may have powerfully positive effects on three major health issues.

A new study published by the Federation of American Societies for Experimental Biology suggests that green tea may prevent loss of memory, battle obesity and help the brain absorb insulin.

Specifically, a substance in green tea called EGCG – which is epigallocatechin-3-gallate – is what drives the positive effects. EGCG is what scientists call a “catechin,” a natural plant metabolite long been known to be an antioxidant. It is abundant in green tea leaves.

The study was performed on mice. Three groups were used. One group was fed a standard diet, a second group was given a HFFD (high fat and fructose) diet and a third had a HFFD diet supplemented with EGCG. The diets were monitored over 16 weeks.

The result was that Group Two gained the most weight on the HFFD diet. They had higher weights than the mice who ate ordinary food, clearly showing that high fat and high fructose diets contribute to weight gain. But Group Three ate HFFD while also taking the green tea extract and still lost weight.

Furthermore, the mice that got green tea supplements soundly outperformed the other mice in maze tests, suggesting much better brain function.

It is known that a high fat and fructose diet also weakens the brain’s ability to absorb insulin. The mice that got a lot of fat and sugar supplemented with green tea were able to overcome the negative effects of this bad diet by showing efficient uptake of brain insulin.

Researchers say this hard science adds credibility to the widespread belief that green tea is an extremely healthy beverage for the brain and weight management.

Neurocore Brain Performance Centers Offer Techniques to Improve Brain Functions

Neurocore Brain Performance Centers believe that people can achieve far more in life when their brains function at its best. They achieve this by customizing each program to fit the patient’s needs. Reinforcement and repetition is the key. Positive neurofeedback sessions can help train the patient’s brain to function at its peak. The Center’s goal is to help each patient become more efficient.

Neurocore Brain Performance also provides a level of diagnosis that assesses a patient’s heart rate and breathing with state-of-the-art EEG technology. This is one of the best ways to gain a clearer understanding of what is going on inside of the client’s brain. By focusing on the brain’s problems, the Center can help the patient realize lasting results. Neurocore provide expert support for patients suffering from ADHD, migraine headaches, sleep and stress disorders, depression, autism, and anxiety as well. Read more at about Neurocore.

Brain Performance Training

The first stage that patients undergo at the center is a brain diagnostic assessment. The session lasts for 45 minutes and asseses the brain’s abilility to change. This process is also called neuroplasticty. Patients also learn to breathe slower and deeper. This technique delivers more oxygen to the brain, and helps the patient to control spiking heart and brain functions. This benefits the patient in that it is a drug free treatment. The techiques are natural, and the patient does not have to worry about becoming addicted to an adverse chemical. Learn more about Neurocore at Crunchbase.

Most people have no idea that 20 percent of the oxygen in every breath taken goes directly to the brain. An ability to improve one’s breathing links to the ability to an improvement in thinking and overall health. Client advocates at the Center work with patients to help them learn breathing techniques and to receive further biofeedback information.

Additional benefits of the training can help reduce stress, reduce high blood pressure, improve healing, enhance memory and cognitive functions, and improve the patient’s moods. There are no downsides as to what the program can offer a patient healthwise.


Natural Remedies for Getting a Good Night’s Sleep

In today’s fast-paced world, it can be really difficult to get a good night’s sleep. Millions of adults around the world are sleep-deprived, and this affects work and school performance. A lack of sleep can also lead to stress and other physical health issues.


If you’re looking for some practical and all-natural ways to make sure you get a restful night’s sleep, here are a few suggestions to consider.


Try to avoid drinking caffeine about three hours before your bedtime. Caffeine is a stimulant and can keep the body awake for long periods of time, which is why most people like to enjoy their coffee in the morning. Give your body time to naturally calm down so that you can go to sleep naturally. Instead of coffee, try an herbal tea like lavender or chamomile, which is free of caffeine. These herbs help to soothe the nervous system and promote restful sleep.


It may also be a good idea to take a B vitamin supplement. In many cases, the nervous system is compromised when you’re not able to get to sleep, so you need to make sure there are more B vitamins in your system. This will help you achieve more restful sleep.


On the nights when you’re having a hard time falling asleep, or if you keep waking up in the middle of the night, it may be best to take some melatonin supplement. Melatonin is a hormone that your brain needs to calm down and get into rest mode. Melatonin is naturally produced in the pineal gland, and if your body is not producing enough, your circadian rhythm will be thrown off.


For more information on natural sleep remedies, visit

Cancer Treatment Centers of America Public Awareness on Importance of Early Prostate Cancer Screening

Cancer Treatment Centers of America (CTCA), LabCorp and National Football League Alumni Association (NFLA), have come together to provide awareness of prostate cancer and the importance of early screening. Cancer Treatment Centers of America estimates new prostate cancer diagnosis to be around 161,360 due to the fact that one man out of seven gets diagnosed with prostate cancer in their lifespan. According to experts, men with a higher risk of getting prostate cancer should be screened from the age of forty. The primary risk factor is family history.

A Prostate Specific Antigen (PSA) screening determines if someone has prostate cancer. Getting a PSA level that is outside the specified normal range doesn’t always mean that an individual has cancer. It also does not determine the treatment options one should receive. A high PSA test results may show an increased risk for cancer, and it should be discussed by an expert immediately. PSA screening will be conducted by LabCorp at any of their patient service centers countrywide.

The Prostate Pep Talk will have speakers such as former head coaches of NFL Dick Vermeil, Herm Edwards, and Bill Cowher. They will raise prostate cancer awareness and urge men to get early screening through public service announcements that will air countrywide throughout the Prostate Cancer Awareness Month.

Mr. Sean Cavanaugh, the Chief and Managing Director of Radiation Oncology, Southeastern Regional Medical Center said CTCA was happy to team up with the LabCorp and NFLA to increase public awareness on the benefits of screening, advancement on screening procedures and treatment options for prostate cancer.

About CTCA

Cancer Treatment Centers of America incorporates a patient centered approach to cancer treatment. It has five hospitals countrywide that care for patients fighting cancer. The hospitals are located in Chicago, Phoenix, Atlanta, Tulsa, and Philadelphia. Its headquarters are in Boca Raton, Fla.

Their cancer treatment and care include surgery, immunotherapy, radiation, genomic testing, chemotherapy, and precision cancer treatment. They also provide therapies to support patients emotionally and physically by handling their side effects while they go through the treatment hence improving their quality of life.

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Choosing Disease For…Beauty?

Did you know that the choices you make for the sake of your beauty may be driving you toward disease? According to recent studies, darker hair color and chemical hair relaxers have been linked to an increased risk for developing breast cancer.

It was noted that those with the most risk were women who regularly used both dark hair color and compound relaxers. According to Adana Llanos, a disease transmission specialist at Rutgers School of Public Health, the best thing to reduce the risk of such disease is, “…we should be more mindful of the sorts of exposures [we have] in the items we utilize.”

Why is it that using these chemicals like these on our skin increases the risk of cancerous disease? It is commonly known that the skin is the human body’s largest organ, responsible for protecting us from the environment, while also helping to rid the body of toxins when the liver and kidneys are not effectively handling the job.

That said, the skin is also porous, and according to several studies, many of the chemicals that we put on our skin are absorbed into our blood stream. In fact, one study looked at the chemicals in the umbilical cord blood of newborns, and found more than 400 chemicals and 287 toxins present in these babies.

We live in a very chemical laden world, and it may be impossible to protect ourselves from these chemicals entirely. However, by following Llanos’ advice, and becoming more aware of what we are voluntarily exposing ourselves to, we can begin to reduce the risk and make better choices.

Winning The War Against Childhood Obesity

Childhood obesity is a growing problem in this country. Childhood obesity hits around elementary school age and continues through high school. It is thought that childhood obesity is due to learning unhealthy eating habits at an early age, along with living in a low income home. Researchers in Massachusetts decided to turn things around for low income families in two small Massachusetts towns. The researchers focused on changing the behavior that led to obesity. For example, it is a well known fact that kids are attracted to all those unhealthy snacks, that line the supermarket shelves. Researchers decided to focus on teaching kids healthy food alternatives and more in their war against childhood obesity.

Physical Activity & Healthy Eating
Certainly, it just makes good common sense that eating sensibly and getting the proper amount of exercise, leads to weight loss and living a healthy lifestyle. The fact is that the average kid spends a tremendous amount of time in front of the television, computer, or playing games on a game system. Therefore, it should not be surprising that getting the kids up and moving should lead to weight loss. The study definitely demonstrated that changing bad habits worked. Certainly, this is good news for the kids in this country. However, the CDC or Center For Disease Control noted that we have a long way to go. One out of every five kids in this country is considered obese. This is a frightening statistic. Kids with obesity problems develop a number of health concerns later on.

Can Meditation Help With Anxiety And Depression?

A reader of the Huffington Post asked if meditation can help them deal with anxiety and depression. Huffington Post writer, Allison Fox did some research and wrote an article in response to this reader’s question. Here is what she wrote and discovered.

Meditation can indeed help people cope with depression and anxiety. One of the ways that meditation fights these symptoms is by reducing stress. Interestingly, meditation has been shown to reduce biological markers such as stress hormones in the body when practiced over a long period of time. This shows that not only can meditation make you feel better and more relaxed, but it can also have an impact on the cellular and biological level.

Past studies done into meditation and stress, depression and anxiety have all been positive when it came to the effects of meditation. There has been an issue raised with expectancy. That is people expected to feel better and less stressful after mediation and thus reported this during the research trails.

New studies have avoided mentioning that the study is about measuring the effects of meditation or impact on stress levels and anxiety. This is to get a more accurate readings and to confirm that the benefits do indeed come from meditation and not from something else. The new studies have also confirmed what the previous studies have. Meditation reduces stress and helps people with anxiety and depression cope with their problems.

Mental health experts say that meditation can be a great additional tool to fight against depression and anxiety. When combined with therapy and medicine, it can help patients get out of their depression or overcome their mental health issues. The best part of meditation is how easy it is to do. All one needs is some spare time and a quite room or place to just think.

Mounting Evidence That Holistic Medicine Is the Real Lifesaver

Holistic medicine is a term which covers a rather wide range of subjects. It can involve everything from herbal medicine to healthy lifestyle choices. There’s usually one unifying factor for all of it though. Holistic medicine is medical practice which sees health as more than a collection of separate processes. Basically, holistic medicine aims to treat the whole person rather than a single isolated point on their bodies.

A recent study provides the perfect example of just how important this holistic view of the body can be. The study focuses on one of the single most important parts of holistic medicine. Herbal cures and medication practices are the most novel part of holistic medicine for most people. But it’s really just general preventive medicine that forms the basic foundation on which any holistic practice should be built.

This preventative medicine is usually fairly simple. Really, it just comes down to avoiding the most extreme health risks while embracing a few healthy lifestyle options. When people think of preventative medicine it’s common to imagine extremes where everyone needs to carefully focus on every single muscle in their body. In fact, this runs counter to some of the basic principles of holistic medicine. Again, holistic medicine focuses on the whole body and how connected biological processes are.

The study showed that simply avoiding obesity, not smoking and drinking in moderation was enough to add eleven or twelve years to someone’s life. That might be reduced to seven years if the moderate alcohol consumption is pushed up or down. It’s also notable that those extra years weren’t simply tacked on at the end of an extended period of biological decline. The extra years were the result of simply being healthier for a larger percentage of one’s overall average lifespan.

The results vindicate one of the basic principles of holistic medicine. Keep the system itself healthy and that health will extend to everything it touches. Healthy lungs translate to healthy breathing. Healthy breathing, in turn, helps to keep circulating blood healthy and oxygenated. This all comes together to prove that working with the body as a whole can improve every single aspect of one’s health.