Why Are More People Taking a Holistic Approach to Their Health?

Modern medicine has come a long way, and it isn’t horribly uncommon to go to the doctor’s office with an ailment and be prescribed a pill the very same day. While most modern medicine has been the savior for many individuals, it also comes with a load of side effects and problems. In fact, many patients have found that the side effects for a specific treatment or pill were worse than the ailment itself. Because of this, a lot of people are taking a more holistic and natural approach to their healthcare.

Diet changes, exercise implementation and herbal supplements are key when taking a natural approach to healing and preventative healthcare. Many body and mental ailments are caused by deficiencies in certain vitamins, so patients are realizing the need for proper nutrition along with visiting their regular doctor. If you feel that it is time to take a natural approach to your health, there are a few things you need to understand. The first is that you still need to follow doctor’s orders. For example, if you’re on a cholesterol-lowering medication, going off of it and trying your own thing could be more dangerous than you think.

If you feel that your doctor isn’t hearing your wishes and isn’t understanding your need for a more natural approach, you should consider switching healthcare providers and going to see a holistic doctor. Holistic doctors are trained professionals who have still gone to medical school, but they are more apt to take a natural approach when it comes to their patients’ health. There aren’t as many holistic doctors readily available as are regular physicians, but they can still be found locally by doing a quick and effortless search online. Keep in mind that most insurance providers do not cover the costs of holistic healthcare, so you may wind up shelling out all of the money yourself just to get the care that you need. However, this has been a beneficial switch for many who are struggling to obtain better health.

Ayurveda Holds Secrets to Wellness

It seems there is always a new medication on the market to alleviate some of the mental and physical illnesses that are so prevalent in our society. However, a more holistic approach, inspired by Eastern medicine, could be part of the solution for living a more balanced and healthy life.

Ayurveda is a practice that has been around for centuries, and is quite common in Indian medicine. Ayurveda focuses on determine why and how the body became out of balance, so that people concentrate on reestablishing this balance to get rid of pain and sickness.

The practice of Ayurveda supports the notion that everyone is independent in terms of their physical needs. Each individual has a combination of a body type or dosha that was “assigned” to him/her at the time of conception. Although there are times when two people will have similar symptoms because of their doshas, the remedies for each person could be vastly different. This is because these individual’s may be experiencing imbalance for a number of reasons, including exposure to toxic chemicals, poor digestion, lack of restful sleep, and or changes in stress levels and hormones. Changes in the seasons can also cause imbalance in the body.

The purpose of Ayurveda is always to bring the body back to a state of homeostasis, or the natural state of balance. The treatment to achieve homeostasis can include using natural oils, herbal supplements and even dietary adjustments or changes.

Eating the right foods for a person’s body type is also a part of Ayurvedic medicine. The right foods can pacify a person’s dosha, and the diet should also be paired with physical activity like yoga and pranayama to increase strength and flexibility. The dharma is also an important part of Ayurveda. Dharma is the passion or life’s mission of a person, and practicing the dharma can promote love, peace and tranquility in an individual’s life.

It’s important to know that while not all types of integrative or alternative therapies will work for everyone, there are a number of benefits to practicing Ayurveda. This way of life promotes balance in the mind, spirit and body, which could encourage people to find the workout routines, diet plans and relationships that are best for them.

Strawberries: Endangered Tortoises Want Them and So Should You

In today’s world, there are a lot of foods that you can eat, and unfortunately, the vast majority of those foods are not really what would be considered “healthy” or good for living a holistic, healthy lifestyle all around.

Fortunately, however, we have animals to be our guides in terms of what is good for us and what is not. Don’t believe it? Just consider the fact that ants are known to go around and bypass artificial sugars. And, if that’s not enough for you, consider the cute video recently broadcast by Buzzfeed.

In the video, you will find an absolutely adorable little endangered tortoise reaching desperately to nibble at a strawberry- a simple, sweet, all natural strawberry, which, you guessed it, is good for holistic health!

The health benefits of strawberries, as the tortoise in the video seems to know,are great. To start off with, they’re a killer addition to your plate if you’re trying to lose extra weight, particularly around your midsection. Strawberries contain something known as anthocyanins, which can help the body to burn stored fat, enabling eaters to look and feel their very best!

They are also known for promoting positive eye health. In fact, some studies reveal that eating a serving or more of strawberries per day can actually lower your risk of vision loss and/or macular degeneration. So, move over carrots (which are also eye-friendly), strawberries are just as good (and even sweeter!) at promoting eye health.

These are just a few of many benefits of strawberries, which is why they are definitely worth adding to your diet, just like the cute little tortoise in the even cuter video tried to do!

Alternative Pain Remedy

The fact is that millions of people across the country suffer with chronic pain on a daily basis. They suffer with migraine headaches, backaches, knee pain, and more. Generally, people turn to their doctor for help to ease the pain. The doctors prescribe pills to help them cope with the pain. However, researchers discovered that an ancient alternative healing method is very effective at alleviating pain. Acupuncture is an ancient Chinese healing method enjoyed for generations. Traditional doctors found that acupuncture might actually ease chronic pain more effectively in patients that suffer with chronic pain on a continual basis.

Changing Health Policies
The fact is that researchers have been well aware of the power of acupuncture to reduce pain for years. Now, it is starting to affect health policies in countries around the world. Traditional doctors are well aware of the studies and some would like to combine traditional methods with alternative health methods like acupuncture. It is interesting to note that researchers found that acupuncture is very effective at treating chronic pain. Acupuncture is also very effective at treating depression. Some studies report that acupuncture is more effective at treating depression than counseling.

About The Placebo Effect
Some might think that acupuncture is a sham science and that it simply produces a placebo like effect on some patients. Studies show that acupuncture works on chronic pain by stimulating the release of endogenous opioids that medicate pain receptors, along with inhibition of the pain impulses to the brain. More health research on acupuncture determined that acupuncture is effective and very cost effective too. The hope in some circles is that acupuncture will combine with standard medical treatment for patients that suffer with chronic pain and depression.