Suzy Stratner says she got introduced to meditation at work. Her first experience involved a guided meditation session with colleagues that lasted for about 10 minutes. After it was over, Suzy recalled feeling like she was just pampered at a spa.
The feeling of peacefulness and relaxation made Suzy Stratner wonder, what is meditation and why is it so calming. It also made her inquire if there were additional benefits to this holistic procedure on her health. What Ms. Stratner found out was that meditation is simply observing and focusing on your breath in its most basic form.
While it may seem simple and easy to do, meditation has a huge amount of benefits. For example, Suzy Stratner discovered that meditating can actually impact your behavior for the better. It can even change your brain composition and help regulate mood, which is an excellent tool for people who are moody or who suffer from mood swings.
There are also physical benefits to meditation. They include reducing inflammation, especially in the brain. The reduced inflammation can help with headaches and also reduces the risk of disease such as cancer and other chronic illnesses. Meditation can also help with with mental health issues such as depression, anxiety, fear and the inability to sleep or insomnia. One can say that meditation is a wonder treatment. Stratner reports that helping people mediate through private sessions or group sessions is now a billion dollar plus business.
By just practicing meditation for about 5 minutes a day, Suzy Stratner noticed that she has become much more calmer. When she talks she is much more clear and to the point. Another benefit that Stratner has gotten from meditation is that she is now focused on the present and is not overly worrying about what to do next. Stressful situations such as traffic jams also do not faze her anymore.
Holistic medicine is a term which covers a rather wide range of subjects. It can involve everything from herbal medicine to healthy lifestyle choices. There’s usually one unifying factor for all of it though. Holistic medicine is medical practice which sees health as more than a collection of separate processes. Basically, holistic medicine aims to treat the whole person rather than a single isolated point on their bodies.
A recent study provides the perfect example of just how important this holistic view of the body can be. The study focuses on one of the single most important parts of holistic medicine. Herbal cures and medication practices are the most novel part of holistic medicine for most people. But it’s really just general preventive medicine that forms the basic foundation on which any holistic practice should be built.
This preventative medicine is usually fairly simple. Really, it just comes down to avoiding the most extreme health risks while embracing a few healthy lifestyle options. When people think of preventative medicine it’s common to imagine extremes where everyone needs to carefully focus on every single muscle in their body. In fact, this runs counter to some of the basic principles of holistic medicine. Again, holistic medicine focuses on the whole body and how connected biological processes are.
The study showed that simply avoiding obesity, not smoking and drinking in moderation was enough to add eleven or twelve years to someone’s life. That might be reduced to seven years if the moderate alcohol consumption is pushed up or down. It’s also notable that those extra years weren’t simply tacked on at the end of an extended period of biological decline. The extra years were the result of simply being healthier for a larger percentage of one’s overall average lifespan.
The results vindicate one of the basic principles of holistic medicine. Keep the system itself healthy and that health will extend to everything it touches. Healthy lungs translate to healthy breathing. Healthy breathing, in turn, helps to keep circulating blood healthy and oxygenated. This all comes together to prove that working with the body as a whole can improve every single aspect of one’s health.
Heart Disease is one of the leading causes of death in America. While there are many contributing factors to Heart Disease, three of the primary reasons Americans have heart health problems are: diet, stress and lifestyle. Additionally, family history of Heart Disease often is noted for playing a major role in heart health.
In addition to learning about how to take better care of the heart through proper diet and exercise, it is important for people to see a cardiologist as they get older to better understand the health of their heart and learn how to best take care of their heart health. That is why people over the age of 50 are advised to get an annual check up to ensure that their heart is functioning well. As people get older, heart health often becomes a concern for a majority of Americans.
The good news in heart health is there are so many new treatments in heart health today. In fact, in the last fifty years understanding of heart issues and heart health treatment has advanced significantly. This has allowed more patients a better path at living a long life as they learn to better manage their heart health issues.
Cardiologists are specialized medical doctors who are experts in heart health. Through their years of medical training they become experts in diagnosing, treating and preventing heart and blood vessel diseases. Their medical focus is helping people to better understand what heart health is and help them to learn and understand more about the condition of their heart. If there are any issues, it is a cardiologist that is the specialist that has the medical expertise to best address any heart health issues that may arise.
According to CrunchBase.com Dr. Edward Honig M.D. is an expert in Internal Medicine and Cardiology. He is one of the top cardiologists on Long Island where he works at Glen Cove Hospital. He is a graduate of Duke University School of Medicine, one of the top medical universities in the country. After he graduated, Dr. Edward Honig has been one of the area’s leading cardiologists and has treated major heart health issues in thousands of patients.
Having Heart Disease issues, is a big concern for all cardiology patients. That is why having a cardiologist who is warm and caring combined with years of medical expertise can be especially important to put patients at ease as they learn to better manage their heart health. Because Dr. Edward Honig has been practicing medicine since 1952 (http://www.fundacity.com/edward-honig), his years of experience in the Long Island area and at Glen Cove Hospital have made him one of the most cherished physicians in heart health today.
Check out Edward Honig’s piece on the French Paradox, and how diet can contribute to heart disease at FrenchTribune.com.
Holistic healing is growing rapidly in popularity. Many people are turning to things like herbal teas and miracle fruits. Many patients have been told that there is little that traditional medicine can do to help their condition.
Modern medicine is different from traditional medicine. While traditional medicine focuses on alleviating the symptoms of an illness, holistic medicine focuses on the whole patient. For example, a patient has gotten into a car accident. This patient may be suffering both physical and psychological damage that needs to be addressed.
There are several holistic remedies that nurses are using in order to heal their patients. Many are using essential oils. These oils can be used to treat things such as bladder infections, depression, insomnia and earaches. Not only can they heal various ailments, but they can also promote stress and alleviate stress. There are several types of essential oils including lavender, eucalyptus and peppermint.
Linda Weihbrecht is a registered nurse and licensed massage therapist. She stated that she often uses essential oils to treat patients who have dementia. She stated that the oils help reduce stress and strengthen the immune system.
Hydrotherapy, or aquatic therapy, has been around since 1700 BC. Water can treat a variety of conditions including pain and acne. Watsu, which is a type of hydrotherapy incorporates the use of massage. Kathleen Kristoff is an occupational therapist. She stated that all senior living communities should consider using water therapy.
Acupressure, which is another holistic healing method used by nurses, can help reduce pain. In fact, it may also be able to reduce people’s reliance on opioids. There was a study done that showed that acupressure can be just as effective for alleviating pain as pain medication.
Modern medicine has come a long way, and it isn’t horribly uncommon to go to the doctor’s office with an ailment and be prescribed a pill the very same day. While most modern medicine has been the savior for many individuals, it also comes with a load of side effects and problems. In fact, many patients have found that the side effects for a specific treatment or pill were worse than the ailment itself. Because of this, a lot of people are taking a more holistic and natural approach to their healthcare.
Diet changes, exercise implementation and herbal supplements are key when taking a natural approach to healing and preventative healthcare. Many body and mental ailments are caused by deficiencies in certain vitamins, so patients are realizing the need for proper nutrition along with visiting their regular doctor. If you feel that it is time to take a natural approach to your health, there are a few things you need to understand. The first is that you still need to follow doctor’s orders. For example, if you’re on a cholesterol-lowering medication, going off of it and trying your own thing could be more dangerous than you think.
If you feel that your doctor isn’t hearing your wishes and isn’t understanding your need for a more natural approach, you should consider switching healthcare providers and going to see a holistic doctor. Holistic doctors are trained professionals who have still gone to medical school, but they are more apt to take a natural approach when it comes to their patients’ health. There aren’t as many holistic doctors readily available as are regular physicians, but they can still be found locally by doing a quick and effortless search online. Keep in mind that most insurance providers do not cover the costs of holistic healthcare, so you may wind up shelling out all of the money yourself just to get the care that you need. However, this has been a beneficial switch for many who are struggling to obtain better health.
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If you’ve ever looked at the back of a lotion bottle, it is likely that you will see shea butter listed as the main ingredient or somewhere near the top. This is because it is the perfect substance for anyone who wants to be able to have moisturized skin but that isn’t the only thing that shea butter does.
As a moisturizer, shea butter is everything that everyone is looking for. It is important to moisturize and hydrate without leaving any residue or grease behind. This can be hard to find with other substances but is easy with shea butter. It naturally provides the perfect opportunity for anyone who wants to be able to truly moisturize their skin without leaving anything behind. The shea butter is perfect for every part of the body and is gentle on even the most sensitive areas that could benefit from some moisture.
Unlike other moisturizers, shea butter also has healing properties. While it is not magical by any means, it is something that can be seen as a cure-all for different skin maladies. Whether you are using it for your dry skin, your damaged locks or even your crusty cuticles, shea butter will suit your needs.
If you are looking for shea butter, EugeniaShea.com is the company to give a try. They are a company that was started by a mother and daughter duo and they know that they are able to provide the most information on shea butter. The mom part of the duo is an expert in all things shea butter and the daughter is an expert in all things business. Together, they combine to form Eugenia shea, a company that specializes in the best type of shea for your skincare needs.
They focus only on shea, what they can offer to their clients and what shea can do for their clients depending on the different needs that they have in their beauty routine.