Natural Remedies For The Flu

Janie Brodhead is the co-owner of the Day Food Market. The produce aisle is the only one that is stocked. Many people are turning to alternative remedies and over-the-counter medications in order to get relief from the flu.

The elderberry kit is one of the most popular items in the store. Elderberry is one of the most popular remedies for the flu and cold. Oscillococcium is another popular home remedy. Jane stated that oscillococcium was delivered to the store on Friday and had sold out by Saturday.

Many people are also turning to the remedies that their grandparents used in order to get relief. Elderberry syrup is a remedy that has been used for several decades. Chicken noodle soup is another old home remedy.

Kaushel Patel works at Apollo Pharmacy. He was asked about why many people turn to home remedies when they are sick. He stated that home remedies are cheaper and more accessible. Some people use home remedies because they do not have health insurance. However, he stated that people need to take precaution when they are using natural remedies.

Kaushel stated that oscillococcium may not work for some people. He also stated that people should speak with their doctor before they use this remedy or give it to their children. Kaushel also recommends that people doing other things to keep themselves from getting sick.

Good hygiene, which includes washing your hands on a regular basis, is one of the keys to preventing illnesses. It is also a good idea to stay away from people who are sick. Furthermore, he stated that taking vitamins, using essential oils and other natural remedies can prevent you from getting sick.

Ancient Eastern Spice Remedy Gets Scientific Support From UCLA

Tumeric is a common spice, but in the traditional Indian medical practice of Ayurveda, the substance has long been associated with a variety of healing and health properties.

Now a modern study from the labs of UCLA has given strong evidence that turmeric may have significant effects on the health of the human brain. Specifically, eating the spice every day may prevent or lessen the effects of Alzheimer’s disease. In healthy people, it may significantly improve memory up to 28%.

The study was published in the American Journal of Geriatric Psychiatry. The active ingredient in turmeric appears to be curcumin. It gives the spice its bright orange-yellow color. Curcumin is also found in curry.

It is well known that people in India favor turmeric and curry in their daily diets. Researchers have also long known that the senior citizens of India have far lower rates of Alzheimer’s and senile dementia. The curcumin connection seems too strong a correlation to ignore.

The recent turmeric study was led by Dr. Gary Small who the works at UCLA’s Longevity Center as director of geriatric psychiatry. He said that although the precise biological mechanism curcumin sparks to produce beneficial brain effects is not yet known, he suspects it lessens inflammation of the brain. Ayurvedic doctors have long used curcumin to treat other forms of inflammation, such as that associated with arthritis.

Other subjects in the UCLA curcumin study also reported improvements in mood and relief from depression. These subjective feelings are backed up the solid data of PET scans. The scans revealed significantly less amyloid and tau signals from the amygdala and hypothalamus compared to subjects who were given placebos.

What practitioners of Eastern medicines have known for centuries about turmeric and curry now has modern science to back it up.

Ayurveda: An Ages Old Holistic Healing Method

Unfortunately, in modern times we too often see the sick succumbing to the western medicine cycle. While trying to use pharmaceuticals and chemicals to treat illnesses and ailments, patients often become mentally and physically addicted to their treatments, which often times only diminish symptoms and do little to quell the spread and development of disease. More and more we see people striving for medical treatments based upon those of our ancestors that rely not on chemicals, but on natural remedies, and reading potent body signs to determine the causes of sickness and disease, including migraines and weight gain. Below, we’ll take a look at one of these ancient medical practices, Ayurveda.

Today, modern science and medicine have been inextricably linked the wellness of mind and body. However, the philosophy of mind and body interconnectedness had been implement thousands of years before in the ideas of India’s wisest sages in what is known as Ayurveda. Ayurveda’s two main tenants are a simple, yet powerful, duo of sound medical advice. The first is that the mind and body are absolutely connected when it comes to overall health and the second, that the mind itself is the most powerful tool we possess to heal the body. Ayurveda emphasizes meditation as a form of bringing inner quiet to the mind, and restoring balance to the body, resulting in overall better health benefits.

However, meditation is only one of Ayurveda’s practices for a better attachment to personal wellness. Ayurveda advocates a flavorful diet, to fight weight gain, as well as an abundant night’s sleep to refresh the mind, and help in fighting migraines and other stress related ailments. The real key to practicing Ayurveda as a wellness practice comes in allowing the universe to take shape as it should and not struggling against it, in this way we can better flow and allow our personal energies to stay in abundance. For more on Ayurveda, the histories of the practice, and the techniques used visit: or

The Chinese Tradition of Tongue Diagnosis

Practiced for thousands of years in traditional Chinese medicine, Tongue Diagnosis uses the tongue’s special relationship with the body’s organs, especially the heart, to diagnosis and predict the onset of a variety of diseases, and ailments. The tongue’s color is used to read a person’s overall levels of harmony and disharmony as well, and can be employed to assist in determining the source of weight gain, migraines, and a multitude of other illnesses, and can help in the overall management of health and wellness. The healthy tongue is considered one of a light red or pinkish color and having a thin white coating. Below, we’ll examine some simple indicators used in Tongue Diagnosis to arrive at an indication of illness, all of which can affect a variety of medical diagnoses.

Red Tongue

•Darker than normal redness of the tongue can indicate a deficiency or over abundance of heat.

•Redness of the tongue with a yellow coat and/or swollen buds is indicative of excess heat.

•Redness featuring a shine, and little or no coating, can represent deficient heat.

Reddish-Purple Tongue

•Dark Reddish Tongue can be indicative of depletion of fluids.

•Light Purple can represent cold or stagnate blood.

•Purple can be representative of both temperature extremes.

Pale Tongue

•A pale tongue reflects the quality of the blood.

•A moist, tender, or swollen tongue can indicate cold.

•A pale thin tongue can be a sign of blood deficiency.

In tongue diagnosis, different parts of the tongue hold resonance for different parts of the body. The tip represents the heart, while jut behind it is represented by the lungs. The middle is representative of the Spleen and Stomach. The sides are indicative of the Liver and Gallbladder, while the back of the tongue is said to show the state of the bladder, kidney, and intestines. By taking into account the color, and appearance of these areas, more honed diagnoses can be made. For further review and more information of traditional Chinese tongue diagnosis, visit

The Continued Popularity of Eastern Medicines Causes Alarm

Hong Kong and the eastern bloc, in general, is known for dependence on traditional and holistic medicinal approaches. However, their popularity and use have also come under sharp criticism following claims that some patients have been victims of substandard medicines.



  1. Tony Wing Lai Mak, of the Margaret Hospital in Hong Kong, says that his clinic receives several patients each year who have suffered adverse effects of the medicines. Dr.Mak further says that lab results point to the same causes of infections almost amongst all the patients. According to the doctor, some of the medicines have been adulterated with harmful substances.


The Hong Kong Department of health issues regular warnings about the medicines but people are still using them in large numbers.



“These are illegal products that are damaging to people’s health and can even kill. Yet somehow, they’re still here.” Dr.Mak said, adding that they have been collecting data over the years to help monitor the situation.



Between 2005 and 2015, more than four hundred people of virtually all ages sought medical attention from the hospital after taking the unverified supplements.



From a test conducted on 487 products that patients brought into the clinics, Dr.Mak and his colleagues found over 1000 hidden ingredients comprising of both banned Western drugs, drug analogs and animal thyroid tissue.



One of the most prevalent components found in the supplements was sibutramine, an appetite suppressant that was banned following links to cardiovascular problems. Over 150 products contained sibutramine.



Over the years, eastern medicinal solutions and specifically Chinese products have gained popularity worldwide. This is precipitated by the perception that they are natural and safe. In Taiwan, a study of 2,600 Chinese medicine products found that at least a quarter of the drugs were contaminated with synthetic drugs.



The Food and Drug Administration in the United States found more than 800 adulterated substances in the supplements market.



With the massive penetration of Eastern medicine into various markets, regulation and consistent observation has become necessary.


Going to the Doctor with a Low Back Pain Problem? Be Ready to Experience Something Different

When planning to visit the family doctor for an issue to do with LBP (low back pain), you could end up being surprised by the treatment suggestions being recommended. The recent changes that have been introduced in the management of low back pain have meant that practitioners are now less likely to recommend or prescribe pain medication. Keep in mind that this used to be the go-to remedy for this problem.



Today, low back pain is categorized as the leading cause of disability in the world. It is also considered to be the second most popular reason for wanting to seek help from a family physician. Australia, for instance, records low back pain as the leading cause of income poverty and early retirement. In response to this, guidelines released by America College of Physicians, and the UK National Health Institute have called for a shift in the management of low back pain.



New Guidelines



The guidelines as a response to overwhelming research and escalating prescription opioid crisis have called for a radical stance on the prescription of medicine to manage LBP. Rather than use pain medication, nonmedicinal approaches such as holistic and eastern medicine have been recommended. This includes psychological therapies, physiotherapy, and fitness activities like yoga.



Until recently, the approach when it came to management of LBP was to use simple medication like paracetamol or anti-inflammation medication. The new guidelines are, however, calling for an abandonment of pain medication. They also discourage the use of invasive treatment like surgery and injections.



For people with uncomplicated cases of LBP, you will be advised on how to remain active by engaging in holistic activities such as heat massage. In cases where the pain has been present for long, mindfulness, yoga, and exercise are recommended as treatment solutions. Other approaches being recommended include acupuncture and spinal manipulation.

Development of Holistic and Eastern Medicine

The human body is sensitive, and when it comes to treatment, it is important to consider a procedure that does little or no damage. This concept has seen people move away from western medicines and invasive treatment procedure. More and more people are embracing the holistic approach and eastern medicine as an alternative to modern medicine.
Based on an article posted on Reddit, (, the key objective of holistic and eastern medicine is to ensure the whole body wellness. By gaining a whole body balance, the human body can function fully. The body works as one unit, and when one part is not functioning properly, other parts begin to suffer as well. Eastern and holistic approach to life encourage healthy lifestyle practices. When it comes to treatment, they embrace therapy such as exercise, massage therapy, acupuncture, and traditional medicine.
A few years ago, Victor Siaulus and his friends were playing soccer when one of them twisted his knee. When the knee began to swell, they decided to take a handful of verbena leaves which grow on the bushes and wrap them in a piece of wet cloth to make a bandage. The herbs have an antioxidant effect and soon the swelling reduced. Most of the native fishing communities in Brazil are versed in folk medicine.
After this incident, Victor and his friends decided to produce natural and organic drugs aimed at bringing health and wellness to people. According to Forbes website,( ) the founders have succeeded in developing medicine that boosts holistic healing. Brazil has since passed the biodiversity law that secures the use of traditional medicinal plants for commercial purposes. With the new law, Victor’s company Ache has invested heavily in research with local communities. It is a win-win situation since the involved local communities get a percentage of the net revenue that ensures sustainable plant handling.

Eastern Medicine Treats The Human Energy Field

According to Western medical professionals, the mind and the body are separate, and they should be treated separately. Doctors learn how to treat one or the other. The split between the mind and body is not a scientific fact nor does nature recognize such a split. But Western medical professionals continue to treat people using archaic procedures, even though quantum physics says humans and all living things are forms of energy.

The fact that humans are pure energy is a fact Eastern medicine embraces. All humans and living things have an energy field or aura surrounding the body, and that has always been the basis for Eastern healing for centuries. Western medicine treats the physical body, and Eastern medicine treats an energy-field dysfunction. If there is an energy field dysfunction in what Eastern medicine calls the subtle body, Eastern healers help the body heal itself by finding the source of the energy dysfunction.

If Western medicine would bring the split between the body and the mind together like Eastern professionals do, the cost of healthcare would radically change. Physicist and author, Barbara Ann Brennan work is a good example of how Eastern medicine’s spiritual healing process works. Her first book Hands of Light: A Guide to Healing Through the Human Energy Field is a classic.

In that book, Brennan has drawings of the energy field, and she explains how the energy field works. She also explains how it impacts personal wellness as well as how it impacts other people. The human energy field is actually a seven-layer field, and there are different frequencies and different kinds of energy in each layer. Each layer performs a different function.

What Dr. Brennan and other doctors like her are doing is expanding the Eastern concept of healing. That concept has been around for thousands of years. Brennan is just giving people in the West the opportunity to understand the relationship between the mind and body better.

Western Medicine Is Confirming What Eastern Medicine Already Knew

In holistic medicine, the word disease is a ‘dis-ease.’ In Western medicine, disease means a breakdown, disorder, or an invasion of an organ or other vital networks in the body. The reason disease is ‘dis-ease’ in Eastern medicine is, illness is the body’s response to stress, depression, and other negative mental states. Neuroscientists at the University of Pittsburgh now know there are more neural networks that connect the cerebral cortex to the adrenal medulla. And they also know where these neural networks are in the body.

The new information about the number of neural networks and how they impact the adrenal medulla sheds a brighter light on how stress and other mental states alter organ function. The research also proves there is a real anatomical basis for psychosomatic illness. And the findings show that the meditation, yoga, Pilates and other Eastern exercises help the body respond to mental, physical, and emotional stress.

This University of Pittsburgh study identified the neural circuitry that connects the cerebral cortex to the adrenal medulla, and the researchers were blown away by the number of neural networks that sit in the inner part of the adrenal gland. The adrenal gland is right above each kidney. But the actual number of cortical areas responsible for controlling the adrenal medulla is still a mystery Scientist thought there were one or two of those areas, but this study proves there are more.

The study also shows that areas of the cortex are active when people sense conflict, or when they make a mistake. Those thoughts influence the adrenal medulla. In other words, just the thought of a conflict, traumatic event, or serious mistake sends negative signals to the adrenal medulla the same way as the actual event does.

Eastern medicine knew there was definite mind-body connection centuries ago, but Western medicine couldn’t scientifically confirm it. Many people suffer because they disregard the basic foundation of Eastern medicine, which is the mind influences what happens in the body.