Improved Sleep Hygiene Could Lead to Better Sleep

Most of us could stand to get a good night’s sleep (or two), but with busy schedules and a ton of obligations to fulfill on a daily basis, it pretty likely that we don’t. A number of Americans also suffer from insomnia and other sleep disorders, and are working during unconventional hours, which means they aren’t able to rest according to their body’s natural circadian rhythm. Acupuncturists and other Eastern medicine specialists assert that good sleep hygiene could be the key to getting more restful sleep, which could reduce conditions like anxiety, depression, mood swings and even weight gain.

One of the best ways to practice good sleep hygiene is to shut off all electronics about an hour before going to bed. Some specialists even suggest not introducing phones or tablets back into your room until the next morning when you wake up.

It’s also important to have a relaxation ritual before going to bed. This prepares the body and mind for sleep and can help you stay asleep longer. Drinking a cup of chamomile or lavender tea soothes the nervous system and makes it easier for your body to fall asleep. You may also want to take a hot bath or shower before bed to relax tired muscles and rid your body of the day’s impurities. If you have a hard time staying asleep all night, taking a melatonin supplement a couple of hours before you want to get to sleep could help. The supplement resets your body’s internal clock, which is why it also comes in handy for people who travel to different time zones often.

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A Look At Some Of The Risks Of Holistic And Eastern Medicine

A British woman was found deceased in the room of a hotel after she attended a so-called session of slapping therapy. This is considered to be an alternative therapy that originated in China. Danielle Car-Gromm was 71 years old and had resided in East Sussex.

The British woman had previously attended slapping therapy sessions or Paida lajin as it is called in Chinese. She claimed that she had incredible results after the slapping therapy. The woman had suffered from diabetes. Although she was otherwise healthy and took care of health, she was diagnosed with diabetes in 1999.

An extreme and irrational fear or phobia of needles complicated the woman’s condition. She did not want to inject her self with insulin injections with a needle so she went out in search of an alternative cure for her diabetes. This led her to Paida lajin or Chinese slapping therapy.

The idea behind Paida lajin is that you can slap yourself or have someone slap you to improve your health. It supposedly is supposed to trigger a self-healing process and loosen any toxins within the body.

To me, it sounds like this slapping therapy is an extreme version of massage therapy and acupuncture therapy. Perhaps it can be useful for some people. Maybe it can loosen toxins or stimulate some healing. In this case, however, the slapping was so severe that the woman became bruised and vomited.

Such intense therapy is also probably not a good idea for an elderly woman. One needs to be careful of alternative and holistic medicine. They can really help manage certain diseases and provide benefits, but they should not replace the medicine that a doctor prescribes for a condition such as diabetes.

Danielle Car-Gromm’s drive for a holistic cure for diabetes ultimately led to her death. One should not think of holistic or eastern medicine as a cure-all or magical cure for serious issues. It can have some positive effects and should be tried and increased incrementally. This way, such tragedies can be avoided and legit practitioners of eastern medicine can continue helping patients with pain and other illness.

The Holistic Approach To Ending Drama Is Simplicity

Humans love the mystery, stress, and intrigue that accompanies the drama we create in our lives. Drama is an energy-draining, time-sucking, distraction that turns our thoughts away from our dreams. And drama has a sneaky side. It plants seeds of resentment and elements of doubt in our lives, and we exacerbate those elements by focusing on the drama as it fights for its own survival. Drama has a way of turning a slight inconvenience into a catastrophic issue, and we get caught in the turmoil of those exaggerations. Dramatic exaggerations take on a life of their own. And we believe we are victims of that life, but we are actually the creators of it.

There is no medical pill or surgical operation that will stop us from creating drama in our lives. We can’t ask for help from friends because friends are usually part of the drama we create. No one is sure why they want to take part in stressful interactions. But we all, regardless of social and cultural differences, create some kind of drama in order to experience it. But one serious dramatic incident after another is enough for anyone to throw their hands up and cry, uncle. There is a way to eliminate drama, and the ancient holistic sages call it, “practicing simplicity.”

Practicing simplicity is the holistic approach to stopping the drama in our lives. Being simplistic means letting go of everything we don’t need in our lives. Simplicity takes the big issues we face and breaks them down into manageable steps. Those steps strengthen our confidence, and they produce a sense of accomplishment.

Simplicity starts in our imagination. When we develop the idea that we can accept all challenges as experiences we want to feel physically, the drama within those challenges dissipates. We begin to understand that we create drama for the experience. And when we accept and allow those self-created experiences to play out without giving them emotional strength, we discover there is simplicity in all our thoughts. We just have to cultivate it.

Western Researchers Discover What Eastern Doctors Already Know: The Mind Impacts Body Wellness

Eastern medicine is a thorn in the side of Western medicine. Western medicine tries to treat the symptoms of a breakdown in the body consciousness using drugs. Drugs are effective for the most part, but all those synthetic chemical compounds can make a person’s body consciousness do strange things. People who rely on prescription drugs to cure what ails them often suffer serious side effects that compromise normal bodily functions. Western doctors and drug companies built a drug-related medical mouse trap that helps relieve some symptoms, but at the same time, that trap creates a strange body environment that has to make adjustments in order to function normally.



Eastern medical professionals take a different approach to curing what ails the body. Instead of using foreign chemical compounds to treat patients, Eastern doctors use the power that latently sits in the mind. The Eastern way isn’t new. Eastern medical professionals use what their ancestors used to maintain a sense of wellness. After years of doubting the effectiveness of Eastern medical treatments, Western medical professionals are using the mind as a cure rather than drugs.



Eastern sages and spiritual leaders say everything that is physical is a thought first. In other words, people’s thoughts and emotions create what they experience. That simple statement is true in every situation including illness. Our thoughts are energy units, and they are as powerful as any rocket in existence. Stress, depression, and other mental thoughts alter organ functions. The negative energy of stress, anger, and other strong emotions stay in the body, and that energy impacts the regular life and death cycle of our cells. Those negative thoughts must find a way out of the body, or they will break down the immune system. That’s why meditation, Yoga, and reconnecting with your inner self are so important. Those methods release negative energy so, it doesn’t stay in the body.



It is hard for people in the Western world to embrace the notion that thoughts have energy and an electromagnetic quality to them, but according to Quantum physics they do. And according to Neuroscientists at the University of Pittsburgh, there is proof that the mind plays a major role in the body’s response in stressful situations.


Acupuncture In the Emergency Room Just Might Work

Acupuncture has been a traditional Eastern method of pain relief for untold centuries, but it has found widespread acceptance as a legitimate treatment in western countries in recent decades. Now acupuncture may find a viable medical role in a place no one ever expected – hospital emergency rooms.

Most people arrive in emergency rooms with physical trauma from accidents or a sudden onset of an illness. Patching people up and handling pain is the realm of surgical procedures and powerful pain-killing drugs that work fast, such as morphine or hydrocodone. But a new study in Australia has shown that acupuncture might be a viable alternative.

In the study, 500 emergency room patients were randomly selected to receive either standard pain medication, acupuncture combined with standard medicine or acupuncture alone. Only three types of conditions were treated: migraine headaches, back pain and ankle sprains.

The patients were then monitored for pain levels hour-by-hour and over a 24- to 48-hour duration. The results showed that acupuncture was as good at relieving pain as administering powerful opioids for back pain and ankle sprains, but had little or no effect on migraine headaches.

Researchers are encouraged by the results for a number of reasons. For one thing, opium-derived drugs, especially morphine, are highly addictive. They also wear off quickly. That means the patient needs more once pain returns. With acupuncture, pain relief is more stable, and even if pain does return, there is no need to take a drug with negative, addictive side-effects.

Even so, acupuncture for emergency room treatments poses some problems – such as the need to have a qualified acupuncturist on hand in the ER to administer the treatment. Few mainstream doctors in western clinical settings have acupuncture training. Staffing emergency rooms with a certified acupuncturist would be expensive and poses a considerable logistical challenge.

Even so, in a world where many nations are dealing with an opioid addiction crisis, turning to drug-free alternatives that are effective holds promising potential.

Knowing The Difference Between Aromatherapy And Essential Oils

Have you heard about aromatherapy? Chances are you probably have. What about essential oils? This is something that is far less known and even less understood. I break down the differences between aromatherapy and essential oils.

As its name implies, aromatherapy uses aroma or scents to help calm the mind, promote a feeling of pleasantness or relaxation and boost mood. It may seem weird, but yes scents can have a powerful impact on our bodies and brain. Some of it is psychological, and some of it is biological or can be explained by actual science. Here are some more details.

Many people assume that aromatherapy products will contain natural oils extracted from plants. This is not always the case! Many aromatherapy products have perfume or fragrances that are artificial or chemically derived. They may still smell great and have an impact, but they are not all natural like many people assume. Such chemically derived aromatherapy products may also lack the real healing effects that real essential oil will have.

It is highly recommended that the next time you want to purchase an aromatherapy product that you read the ingredient list. If you are just looking for a scented product, then this will not be that important. However, if you want an all-natural product that has a stronger effect on your body, then you need to purchase aromatherapy products that have an extract of essential oil or essential oils as the main ingredients.

Essential oils are plant extracts that have strong scents and healing properties. Many of them are antibacterial and antifungal. Some also have psychological effects such as calming our nerves and promoting sleep. Others have healing effects such as helping to clear skin infections and decongesting stuffy noises. The only real way to know which oils will work best for you is to experiment and try them out. So get experimenting!

Grounding With Earth’s Natural Energy May Provide Wide-Ranging Health Effects

When all else fails, maybe the earth can heal you. That’s what advocates of a holistic treatment called “grounding” say. The idea is to spend a certain amount of time each day being directly connected to the surface of our earth.

The theory is that, in our modern society, most of us almost never make direct contact with the earth anymore. If we are outside, we almost always wear shoes. But most shoes today have synthetic soles made of hard rubber, foam or highly processed leather.

True, sometimes we go barefoot on the beach or take our shoes off to wiggle our toes in the grass, but these are rare events.

Our loss of contact with the earth cuts us off from the natural magnetic forces generated by the planet, grounding experts say. Throughout thousands of years of evolution, or ancestors were in constant contact with the ground. If they wore shoes, they were made of natural animals hides or untreated leathers.

Losing our contact with the earth is causing an array of diseases and health problems, grounding researchers suggest.

Now a scientific study has found evidence to back this up. The Journal of Sports Medicine reports that 32 men who used “grounding equipment’ could recover faster from inflammation produced by extreme exercise.

Biofield tuning expert Eileen Day McKusick was suffering from severe hot flashes and a debilitating rash on her feet. She stopped wearing synthetic shoes and switched to hand-made moccasins constructed of natural, soft leather. She says her feet cleared up in one week and her hot flashes vanished in two weeks. She is convinced that grounding with the earth’s natural energies produced the healing effect.

Grounbing can be done in many ways, from simply going barefoot a lot more, to employing special conductive mattress pads that won’t block the flow of energy between earth and body during sleep.

Natural Remedies For The Flu

Janie Brodhead is the co-owner of the Day Food Market. The produce aisle is the only one that is stocked. Many people are turning to alternative remedies and over-the-counter medications in order to get relief from the flu.

The elderberry kit is one of the most popular items in the store. Elderberry is one of the most popular remedies for the flu and cold. Oscillococcium is another popular home remedy. Jane stated that oscillococcium was delivered to the store on Friday and had sold out by Saturday.

Many people are also turning to the remedies that their grandparents used in order to get relief. Elderberry syrup is a remedy that has been used for several decades. Chicken noodle soup is another old home remedy.

Kaushel Patel works at Apollo Pharmacy. He was asked about why many people turn to home remedies when they are sick. He stated that home remedies are cheaper and more accessible. Some people use home remedies because they do not have health insurance. However, he stated that people need to take precaution when they are using natural remedies.

Kaushel stated that oscillococcium may not work for some people. He also stated that people should speak with their doctor before they use this remedy or give it to their children. Kaushel also recommends that people doing other things to keep themselves from getting sick.

Good hygiene, which includes washing your hands on a regular basis, is one of the keys to preventing illnesses. It is also a good idea to stay away from people who are sick. Furthermore, he stated that taking vitamins, using essential oils and other natural remedies can prevent you from getting sick.

Ancient Eastern Spice Remedy Gets Scientific Support From UCLA

Tumeric is a common spice, but in the traditional Indian medical practice of Ayurveda, the substance has long been associated with a variety of healing and health properties.

Now a modern study from the labs of UCLA has given strong evidence that turmeric may have significant effects on the health of the human brain. Specifically, eating the spice every day may prevent or lessen the effects of Alzheimer’s disease. In healthy people, it may significantly improve memory up to 28%.

The study was published in the American Journal of Geriatric Psychiatry. The active ingredient in turmeric appears to be curcumin. It gives the spice its bright orange-yellow color. Curcumin is also found in curry.

It is well known that people in India favor turmeric and curry in their daily diets. Researchers have also long known that the senior citizens of India have far lower rates of Alzheimer’s and senile dementia. The curcumin connection seems too strong a correlation to ignore.

The recent turmeric study was led by Dr. Gary Small who the works at UCLA’s Longevity Center as director of geriatric psychiatry. He said that although the precise biological mechanism curcumin sparks to produce beneficial brain effects is not yet known, he suspects it lessens inflammation of the brain. Ayurvedic doctors have long used curcumin to treat other forms of inflammation, such as that associated with arthritis.

Other subjects in the UCLA curcumin study also reported improvements in mood and relief from depression. These subjective feelings are backed up the solid data of PET scans. The scans revealed significantly less amyloid and tau signals from the amygdala and hypothalamus compared to subjects who were given placebos.

What practitioners of Eastern medicines have known for centuries about turmeric and curry now has modern science to back it up.

Ayurveda: An Ages Old Holistic Healing Method

Unfortunately, in modern times we too often see the sick succumbing to the western medicine cycle. While trying to use pharmaceuticals and chemicals to treat illnesses and ailments, patients often become mentally and physically addicted to their treatments, which often times only diminish symptoms and do little to quell the spread and development of disease. More and more we see people striving for medical treatments based upon those of our ancestors that rely not on chemicals, but on natural remedies, and reading potent body signs to determine the causes of sickness and disease, including migraines and weight gain. Below, we’ll take a look at one of these ancient medical practices, Ayurveda.

Today, modern science and medicine have been inextricably linked the wellness of mind and body. However, the philosophy of mind and body interconnectedness had been implement thousands of years before in the ideas of India’s wisest sages in what is known as Ayurveda. Ayurveda’s two main tenants are a simple, yet powerful, duo of sound medical advice. The first is that the mind and body are absolutely connected when it comes to overall health and the second, that the mind itself is the most powerful tool we possess to heal the body. Ayurveda emphasizes meditation as a form of bringing inner quiet to the mind, and restoring balance to the body, resulting in overall better health benefits.

However, meditation is only one of Ayurveda’s practices for a better attachment to personal wellness. Ayurveda advocates a flavorful diet, to fight weight gain, as well as an abundant night’s sleep to refresh the mind, and help in fighting migraines and other stress related ailments. The real key to practicing Ayurveda as a wellness practice comes in allowing the universe to take shape as it should and not struggling against it, in this way we can better flow and allow our personal energies to stay in abundance. For more on Ayurveda, the histories of the practice, and the techniques used visit: or