Millions of us are sleep-deprived. Studies even show that if you miss 24 hours of sleep, your brain will show the same type of psychosis as people with schizophrenia. This is a huge indicator of how important sleep is. However, it’s also important that you practice good hygiene so that you can prepare your body for a good night’s rest.
One of the most important things you should do is turn off your electronic devices before going to bed. The light of your devices keeps the brain activated and tricks your mind into thinking that you need to stay awake. Turning your devices off about an hour before bed will give you time to calm down and make it easier to fall asleep and stay asleep.
Hormonal imbalance could be the reason for sleep deprivation as well. Taking melatonin supplements can help to regulate your natural sleep cycle, which helps you to fall asleep quickly and stay asleep throughout the night. Other hormonal supplements that help to decrease or increase testosterone and estrogen in your body can also make for more restful sleep.
There are also several herbs that you can use for sleep. Lavender relaxes the nervous system and calms you down so you can fall asleep peacefully. You can add lavender oil to a diffuser so that the scent travels through your room, or spray a little diluted lavender onto your sheets and pillows before bed. Chamomile also has a tranquil effect on the body, so drinking a cup of chamomile tea before going to sleep could improve your nighttime rest as well. Chamomile is also available in essential oil form.
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