How Improved Sleep Hygiene Lead to Better Sleep?

If you’re having a hard time getting a good night’s rest, you may want to consider improving your sleep hygiene. Eastern medicine indicates that the way you prepare to go to sleep could help your body to relax which makes for restful sleep.

Turning off your electronics an hour or two before you go to sleep can ready your brain for sleep. The blue light in phones, tablets and computers disrupts your normal sleep pattern and prompt your brain to remain active when you should be sleeping.

It may also be helpful to use natural or herbal remedies like chamomile and lavender to help prepare your body for sleep. You can drink chamomile tea before going to bed to soothe the nervous system, or spray some lavender on your pillow so you can inhale the calming scent as your body relaxes into sleep mode. Taking melatonin an hour or so before going to bed can also encourage your body to sleep and keep you from getting up several times during the night.

Hormonal imbalance could also be the reason for irregular sleep patterns. Taking herbal remedies for hormone balance like vitex or saw palmetto could help you sleep better and give you more energy throughout the day. When your hormones are in balance, you may also find that your body will adjust better to different time zones if you travel often.

Studies show that after just 24 hours of no sleep, people can start showing some of the same characteristics as people with mental illnesses like schizophrenia. This, along with a lack of productivity throughout the day and signs of anxiety, are just some of the reasons why a good night’s sleep — and good sleep hygiene — are extremely important.

For more information on healthy sleep habits, check out www.huffingtonpost.com.

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