Improved Sleep Hygiene Could Lead to Better Sleep

Most of us could stand to get a good night’s sleep (or two), but with busy schedules and a ton of obligations to fulfill on a daily basis, it pretty likely that we don’t. A number of Americans also suffer from insomnia and other sleep disorders, and are working during unconventional hours, which means they aren’t able to rest according to their body’s natural circadian rhythm. Acupuncturists and other Eastern medicine specialists assert that good sleep hygiene could be the key to getting more restful sleep, which could reduce conditions like anxiety, depression, mood swings and even weight gain.

One of the best ways to practice good sleep hygiene is to shut off all electronics about an hour before going to bed. Some specialists even suggest not introducing phones or tablets back into your room until the next morning when you wake up.

It’s also important to have a relaxation ritual before going to bed. This prepares the body and mind for sleep and can help you stay asleep longer. Drinking a cup of chamomile or lavender tea soothes the nervous system and makes it easier for your body to fall asleep. You may also want to take a hot bath or shower before bed to relax tired muscles and rid your body of the day’s impurities. If you have a hard time staying asleep all night, taking a melatonin supplement a couple of hours before you want to get to sleep could help. The supplement resets your body’s internal clock, which is why it also comes in handy for people who travel to different time zones often.

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