How Exercise can Be the Best Medicine

Studies all around the world show how important exercise is. Not only does it slow our natural aging process but it also prevents certain diseases like heart disease, obesity, and diabetes. In this article, I’m going to be breaking down how exercise is the best form of medicine out there. Let’s get started!

1. Better overall health
Exercise has been shown to improve properties in our overall body. First, it causes us to have a lean and healthy BMI. Second, exercise lowers our blood sugar levels along with our blood pressure levels. The reasons why we call exercise “the best medicine” is that by performing daily amounts of exercise, you dramatically decrease your chances of being diagnosed with a serious disease like heart disease, coronary artery disease, and multiple other ones. If you want to really decrease your odds of coming up with a heart problem, perform daily amounts of cardiovascular exercises such as jump rope, running, jogging, swimming, and biking. These exercises are all extremely heart healthy and will keep you in shape over the course of your life. In general, the more you exercise, the better off you’ll be when it comes to health

2. It’s not about the intensity
Doctors all around the world have shown that performing little exercise is better than no exercise at all. Like I mentioned earlier, exercise is one of the biggest things you can do to slow down the aging process. My recommendation would be to find out what exercises you like to do the best and do them often. By doing this, you are not only strengthening your body but you are also having fun in the process. Also, science has shown that regular exercise reduces stress and provides mental clarity for the individual. At the end of the day, exercise is of extreme importance. Make it a goal everyday to get out of the house and do something active.

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