Candida overgrowth is a problem that is affecting Americans at an alarming rate, and is characterized by several symptoms, including frequent yeast infections, depression, severe bloating and gas, acne, brain fog, weight gain and hormonal imbalance. Many people who have candida buildup in their bodies may be intolerant to a wide variety of foods, which can make preparing and consuming meals very difficult. Fortunately, there are a number of natural treatments that can reduce candida in the body and help patients get back to feeling like themselves.
One of the most important steps is to eliminate sugar from the diet. Some naturopathic health professionals also suggest that patients cut out all starches and eat a diet that is high in protein. Fruits should be avoided for the most part, but citrus fruits like grapefruit and pomegranate seeds are safe for some people to tolerate.
Grapefruit seed can also be taken as a supplement to eliminate candida from the body. Other antimicrobial supplements like oil of oregano and berberine help to remove toxins and balance blood sugar. During candida elimination, it’s common for people to feel sluggish and moody, so these supplements can help to reduce some of these symptoms. Naturopathic doctor Maura Henninger says that these herbs should always be combined with caprylic acid for best results.
After most of the candida has been eliminated, it’s time to restore the gut. Fermented foods like sauerkraut and apple cider vinegar are beneficial for this purpose. It’s also important to get lots of chia seed and psyllium husk, since these contain lots of fiber and help to get the digestive system back on track.
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