Holistic Approach To Fitness Is Paying Off For Many

Scott Smith is the founder of a business called Holistic Fitness BDA. It is a fitness company that is focused on helping people stay physically and mentally-fit. Scott stated that he wants to help people become the most powerful versions of themselves. He stated that he has always focused on uplifting people and helping them reach their full potential.


Scott has been involved in fitness since he was young. He played sports while he was in college. He learned about athletics while he was in college. He developed a passion for fitness and wanted to turn that passion into an occupation. Scott worked with a trainer for a year before he decided to start his own business.


Scott admitted that he did not feel like he was working to his full potential at first. He knew he wanted to do more in order to better himself. Scott worked hard and slowly grew his business. He only did 25 sessions per week at first. Now, he is doing 60 sessions per week.


Holistic Fitness BDA encourages people to change their lives and bodies by developing a positive mindset. It also provides people with up-to-date nutrition information. Additionally, people get their own personal regimen that is based on their needs and goals.


Scott works by himself, but he is looking forward to expanding his business and hiring new people. He also wants to offer more services to people. He is currently selling T-shirts and wants to start selling sweatshirts next year. Furthermore, he wants to start doing public health seminars. He wants to provide people with truthful information because there are a lot of gimmicks out there that do not work.

New York Times Reviews Holisitic Treatments In Hong Kong

In a recently published article in the New York Times regarding holistic health and alternative treatments, a Times journalist reported about the spread of holistic treatments in Hong Kong, China. Known in the large territory as “folk remedies,” holistic treatments and alternative remedies have always been used to treat minor illnesses, cleanse the body, and promote religious peace rituals. The rise of the use of the treatments despite the medical communities negativity toward them, however, has baffled some government entities and led to an increase in the production of anti holistic health literature and propaganda.

According to the New York Times article, the Hong Kong government has actually banned certain natural remedies that can be sold to its citizens via online naturopath websites and local shops. A Hong Kong physician who was interviewed for this article reported that the banning of these natural treatments has done little to reduce Hong Kong’s citizen’s use of the substances. The physician reported that he receives several weekly cases of patients who come into the hospital because they are ill after consuming these ancient Chinese treatments. The doctor also revealed that he and colleagues that he is in contact with are supportive of the legislation that suppresses the rights of the citizens to purchase these ancient treatments.

The ancient Chinese remedies and other holistic treatments may be against medical advice in China, but is only illegal in larger territories like Hong Kong. The physician interviewed for this article stated that patients who were advised not to consume these supplements or use illegal treatments often purchase them on their visits to mainland China and abroad. Speculation about heavier restrictions on air travel and gate access has caused concern in other countries. While Hong Kong government official would like to further legislate access to illegal substances and holistic Chinese treatment, government officials across China seem to be opposed to the idea. With reports such as the one discussed in the New York Times articles being frequent among Hong Kong physicians, however, legislative action could be imminent.

Is Turmeric The Wonder Spice Your Body Needs?

If you follow latest holistic health trends, you may find yourself heading to the local grocery store for a bottle of turmeric. It’s the bright yellow spice that is often used in Indian and Asian cooking, and it’s a relative of the ginger plant. It’s potent, smells funny, but it’s packed full of beneficial elements. In fact, there are more than 300 compounds that make this spice, all of which are wonderful for your body.

Some experts are calling turmeric the long-lost spice girl. Bon Appetite Magazine posted an article about the 49 different recipes that can be used to incorporate turmeric into your diet. Thankfully, if you don’t want to cook with it, you can take it in capsule form. Though it’s gaining in popularity in the United States for its holistic benefits, it’s been around for thousands of years. The first reported use for medicinal purposes is by the Asians as a part of Siddha medicine.

The rhizomatous herbaceous perennial plant is native to Southeast Asia. It’s believed to be able to help or cure Parkinson’s disease, blood clots, urinary tract infections, depression, anxiety, joint pain, inflammation, and much more. However, is this spice more hype help?

The reports from studies done on turmeric are promising. In fact, it shows that people who use 500 milligrams of this pill at least twice per day are showing dramatic improvements in health. Thankfully, there are no side effects of taking a spice, which cannot be said about prescription medications.

One of the main ingredients in this spice is curcumin, and it has been used for more than 5,000 years. This herb is an antioxidant, and it has potent antifungal and antibacterial properties. If turmeric only included this additive, it would be good, but there are 299 more additives that help gives it an even more significant punch.

What’s funny is turmeric is often used to hand-dyed fabrics and to cook wonderful meals. However, it seems that taking this spice on a regular basis is like putting your insides through a car wash. It helps remove the bad, but it keeps the good. More impressively is the fact that it’s being used in place of chemotherapy in cancer patients. Chemo destroys both bad and good cells, which causes weakened immune systems. However, turmeric can target and kill the bad and leave the good in place.

For anyone suffering from an ailment that doesn’t want to risk the side effects of medication, turmeric may be the answer. It indeed is worth looking into at the very least.

Forbes Author Discusses Celebrity Preoccupation With Alternative

In a recently published article about holistic and eastern medicine practices, journalist Jim Dobson recounted his experiences with alternative medicine and his discovery of the celebrity preoccupation with the practice. Dobson revealed that he had always held negative views about the validity and practice of holistic medicine. Because the mainstream medical community is known for its dismissive attitudes toward alternative medicine, an attitude likely rooted in the medical community’s high stake in the pharmaceutical industry’s continued prominence, Dobson had developed equally negative thoughts toward holistic healing. Dobson was forced to explore these options, however, after his mother was diagnosed with a very aggressive form of pancreatic cancer and was given very few options for healing treatments.

Although Dobson’s mother quickly died of the pancreatic cancer, Dobson spent her remaining months desperately searching for holistic treatments that could help cure her disease or ease her discomfort. During his search, Dobson discovered the fact that celebrities all over the nation were spending large sums of money to implement holistic medicine into their routines. Celebrities spent thousands of dollars on in-home health saunas, expensive vitamin IV drips, organic water wells, charcoal treatments, and the like to avoid preventable diseases during the previous fiscal year. Dobson noted that although the medical community was publishing no shortage of information to dispel any belief among the public that holistic medicine was effective at treating disease, a large percentage of the celebrities he met were completely ignoring this advice and spending small fortunes to remain healthy.

After seeking various holistic treatment, Dobson became aware of several treatments that were effective at eliminating certain diseases and ailments. After all, hospitals have only been in existence for the last hundred or so years, while thousands of years of human history have been spent developing natural medicines. Dobson then went on to discuss some of the more popular holistic remedies.

Author Discusses Integration of Holistic Medicine and Food Preparation

The author of the recent New York Times Bestseller, “The New Health Rules,” recently sat down with the Food Network Magazine reporters to discuss his new book and how holistic treatments can be integrated with daily food preparation. The book has become wildly popular in chef circles because of its delicious recipes and health implications. After the popular actress, Gweneth Paltrow, stated that this book was one of her hidden weapons for maintaining a thin physique, the book remained at the top of the best sellers list for many weeks.

Dr. Frank Lipman, the creator of the health rules and the author of the book, discussed his purposes for writing the book and his hopes for individuals who chose to follow the rules. The author is also the founder of a popular wellness center in The Bronx, New York. The center focuses on holistic treatment and the removal of toxins through adequate nourishment and the intake of nutrients. After working with hundreds of wellness patients, including famous celebrities, Dr. Lipman realized that the average person has virtually no clue how to care for themselves in a manner that produces longevity, natural beauty, and physical strength.

When discussing the book and its purpose with The Food Network, Dr. Frank Lipman discussed the difference between integrative medicine, which he practices, and traditional western medicine. Dr. Lipman stated that integrative medicine was a significant blend of mainstream medical practice and holistic or alternative medicine. The recipes reflected in the physician’s diet book represent his blended practice. As of the release of this article, Dr. Lipman had plans to continue practicing at the New York wellness center in addition to his book tours, which are scheduled for the remainder of the 2017 fiscal year.

Is Greving Considered Holistic Healing

A recently published Huffington Post article discussed whether or not the process of grieving was now perceived as a form of holistic healing or alternative medicine. Ann Brennof, an employee of Huffington Post and the article’s writer, discussed the many ways that death has become common to modern people, including the minimal response to the loss of loved ones in the work place. In ancient eastern cultures, the grieving process is considered to be a healing process. Chinese culture, as well as other cultures, traditionally take several days to bury their loved ones and mourn for them. Several eastern cultures host ceremonies that last a full month. Western culture, has never viewed death or grieving as a process that required holistic health or periods of time away from work. And in the modern climate of over production with little emphasis placed on rest or relaxation, the grieving process has become almost completely null and void.

Brennof discussed a study which found that the grieving process caused several of the same chemical reactions in the brain that holistic treatments did. Grief is also nationally recognized as a debilitating process which requires attention and focus that can take away from regular means of employment. Brennof discussed the actions taken by a leader of Facebook, who recently experienced the loss of her husband and was dismayed at the corporation’s 10 day paid time off policy. After returning to work, she lobbied for the implementation of a 21 day grieving period employees who experience the loss of an immediate family member. The Facebook leaders made statements regarding the implementation of new paid leave policies and stated that the company hopes to encourage other large corporations to implement similar policies.

In response to new grief policies and the connection between grief and holistic medicine, many companies have implemented new paid leave policies along with attempts to educate employees about the importance of taking time off during bereavement periods.

NIH-Supported Centers See Rise in Integrative Cancer Care

Earlier this month, a systematic analysis was released that brought great news. It showed that not only did more NIH-supported centers offer integrative medicine services, but that they offered a wider variety of services for their patients.
These NIH-Supported centers have seen a rise across the board, with almost every service being increased substantially.
Some of the services offered include: supplements, herbs, & nutrition (up by 51.8%, 45%, & 39.5% respectively, acupuncture (up by 30.3%), meditation (up by 32.8%), Ayurveda (up by 10.7%), yoga (up by 30.6%), and massage (up by 30.7%). Most of these centers also offer a wide array of creative and movement outlets, such as art, music, dance, and exercise outlets, as well as spiritual counseling and other mind & body services.
These numbers are huge, given that it was only a 7-year gap in between studies. The original took place in 2009, while the new numbers were comprised in 2016.
This is a truly welcomed change to the cancer community, as it offers a more natural, better-balanced approach to treating cancer. It gives patients a huge improvement in their quality of life and can let patients feel like they’ve regained control of their life.
Between offering a more natural and customizable approach to kicking cancer and empowering patients while improving the quality of their lives, it’s easy to understand why many people are excited to see an increase in integrative medicines at these comprehensive cancer centers.
The analysis has left many hopeful that even more centers will adopt integrative medicine practices. It’s also left many wondering if the centers that are venturing into these practices and services will continue onward, adding an even larger variety of services to their patients.

Natural Remedies for Getting a Good Night’s Sleep

In today’s fast-paced world, it can be really difficult to get a good night’s sleep. Millions of adults around the world are sleep-deprived, and this affects work and school performance. A lack of sleep can also lead to stress and other physical health issues.


If you’re looking for some practical and all-natural ways to make sure you get a restful night’s sleep, here are a few suggestions to consider.


Try to avoid drinking caffeine about three hours before your bedtime. Caffeine is a stimulant and can keep the body awake for long periods of time, which is why most people like to enjoy their coffee in the morning. Give your body time to naturally calm down so that you can go to sleep naturally. Instead of coffee, try an herbal tea like lavender or chamomile, which is free of caffeine. These herbs help to soothe the nervous system and promote restful sleep.


It may also be a good idea to take a B vitamin supplement. In many cases, the nervous system is compromised when you’re not able to get to sleep, so you need to make sure there are more B vitamins in your system. This will help you achieve more restful sleep.


On the nights when you’re having a hard time falling asleep, or if you keep waking up in the middle of the night, it may be best to take some melatonin supplement. Melatonin is a hormone that your brain needs to calm down and get into rest mode. Melatonin is naturally produced in the pineal gland, and if your body is not producing enough, your circadian rhythm will be thrown off.


For more information on natural sleep remedies, visit www.huffingtonpost.com.

Medical Schools Starting to Offer Alternative Medicine Classes

Many medical schools are starting to loosen their grip on what they define as medical treatment. More and more of them are starting to offer alternative medicine courses, which includes natural, holistic, and eastern healing modalities as aids to the standard treatments provided today.

Along with the regular biochemistry and anatomy classes offered in medical schools, classes on acupuncture, herbal tinctures, and mindfulness meditation are starting to appear on the syllabus as well.

Medical practitioners have found that many alternative medical practices can add a huge boost to the standard modes of healing they employ and so have urged medical schools to start offering education for these unconventional health modalities.

Integrative Medicine

The term, integrative medicine, refers to the blending of standard medical practices like prescription drugs and surgery with more noninvasive and natural approaches to healing.

Some of these more natural treatments which will be offered in medical schools include:







Doctors who use alternative methods of medical treatments state that they use scientific-based data to figure out which of holistic and natural practices work best for specific conditions and the standard allopathic treatments used to heal them.

Still, many conventional doctors are not so sure on the validity of the scientific data used to determine such integration and so debates continue on how to incorporate alternative forms of medicine and treatment into the medical school system.

Pros and Cons

Those who believe in the benefits of alternative forms of medical treatment say that alternative medical education should most definitely be incorporated into the standard medical curriculum as more patients are already incorporating these treatments and are benefiting a great deal from them.

They add that treatments like pharmaceutical drugs may be beneficial in the short term but their long-term side effects are well documented and that is why holistic measures, which usually take longer to produce their positive effects, can be added without any detriment to the patient’s health.

Critics, however, say that the benefits are unfounded and are not well documented. Therefore, until such proof can be scientifically measured, alternative medical approaches should not be taught in medical schools.

In fact, some of them go as far as to caution aspiring medical students to avoid any schools which offer alternative medicine courses as part of their curriculum stating that until proved otherwise, these approaches are at best a pseudo-science.

The question still remains as to how well alternative medicine can complement standard medical treatments. If more courses are offered within medical colleges to this effect, time will be the best measure of such integration.

BBC Examines Use of Holistic Treatment In Child’s Illness

In a recently published article regarding holistic and alternative health care treatments, the BBC reported on an incident where a 4 year old boy was rushed to the emergency center for a vitamin D overdose after his parents had used alternative treat symptoms associated with the Autism disorder. The child had been diagnosed with Autism at the age of 2 and was being observed by medical practitioners. Since there is no mainstream treatment for the Autism disorder, the boy’s parents decided to implement holistic treatments with the oversight of a holistic health care professional to reduce problematic symptoms that the toddler was exhibiting.

The treatment of symptoms associated with the Autism disorder and other disorders in the Autism spectrum with holistic or alternative treatments is actually quite popular in the United States and abroad. As much as mainstream medical communities attempt to discredit the treatments as invalid or even dangerous, there is a serious distrust of mainstream medicine among average citizens. Accusations of the medical industry include the suspicion that mandatory vaccines are actually a cause of the development of Autism, which has increased in its occurrence since the early 1900s. The medical community has made many attempts to dispel the idea that vaccines are a major cause of Autism, but its heavy ties to and financial backing by the pharmaceutical companies that create and sell vaccine make it an untrustworthy source in the eyes of many.

After treating the boy’s Autism with epsom bath salts, vitamin supplements, camel’s milk, and colloidal silver for many weeks, his parents were shocked when he began to become ill. After he lost several pounds and began to vomit, the boy’s parents admitted him to the local emergency room, where they were told he was suffering from a toxic level of Vitamin D. Physicians announced that the condition could be fatal in certain individuals and that parents should exercise caution when using holistic treatments or alternative healthcare remedies.