YouTube beauty blogger Wengie gives girls hacks on how to deal with their monthly periods. First she shows how to make your own hot water bottle to ease cramps. Cut cotton fabric twice as big as you want the heat pack to be, sew 3 out of the 4 sides, fill with rice, and sew the final side. Then you can microwave it for a warm pack to put on your belly.
Next Wengie suggests eating lots of vegetables and foods high in calcium to reduce PMS symptoms like fatigue. The high levels of magnesium in dark chocolate can also help reduce cramps. Wash stained underwear in cold water and peroxide to get the blood out easily. Set aside a set of undies that you do not care about or are in dark colors to wear on your period. That way if they do get stained, it is not as big a deal.
If you get cramps, avoid caffeine and replace it with herbal tea or something else instead. To avoid having everyone know you are going to the bathroom to deal with your period, stuff a pad in your bra in the morning.
Take a pain killer the day before your cramps are due to start so you can avoid suffering as much. Use a menstrual cup to save the environment and save money in the long run. Avoid dripping on the floor by drying off while sitting on the toilet after a shower. If you are caught without a pad, stick a sock, napkins, or towel in your undies and wrap toilet paper around it to secure it in place.
If you are looking for an amazing cleanse, you will be happy to know that Dherbs.com offers a variety of cleanses to choose from. You will be happy to know that they offer 62 different cleanses, some of them are meant for adults and others so mild they are meant for children.
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Many people these days are concerned about the appropriate and legal methods of investment companies and their representatives and pay close attention to rules and regulations set down by the Securities and Exchange Commission or SEC. We often see cases of impropriety reported in the newspaper.
Investing your money with a company comes with certain risks and it is important to understand what they are and how that can affect your future savings and retirement income. No one likes to lose money. If you are working with a firm that you feel may have been skirting the rules, it may be time to consider talking to an SEC Whistleblower Attorney for advice. These individuals understand the regulations and can help you decide if this is something you wish to pursue further.
This site will provide you with a wealth of information with definitions, guidelines, and vital information. It can also be used to request an evaluation of your situation. A law was enacted in 2010 called the Dodd-Frank Wall Street Reform and Consumer Protection Act establishing a new Whistleblower Program. It is the first legislation since the Great Depression and changed the process for these important cases.
Also on the site is an SEC Insider’s Guide and SEC Whistleblower’s Handbook along with other valuable tools. Take the time to browse through the website and see if this is something you want to consider. It is vital to have someone experienced on your side.
Labaton Sucharow was the first SEC Whistleblower lawyer firm to create a team just to handle these specific cases. Look through their heading for more detailed information and find out about the talented and experienced team members ready to help whistleblowers with their cases. They are prepared to represent domestic (US) and international clients. The firm is led by Jordan A. Thomas, formerly employed by the SEC where he was instrumental in developing the Whistleblower Program and legislation. Their offices are located at 140 Broadway, New York, New York, 10005 or you can call them at (212) 907-0700.
The goal of the whistleblower is to correct and report a process that is not following the rules and to protect investors from fraud. It is up to each of us to understand who we are dealing with and make sure that the correct rules are being applied and followed. Do not be afraid to speak up. Contact Labaton Sucharow today if you have a concern and request an evaluation. You may even find an answer to your question in their information.